21.1 km | 02:00:38 | 05:42/km日期: 2015-11-08 06:03 - 地點: 『新屋』綠色隧道 - 卡路里: 1271 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'13" / 05'41" / 05'36" / 05'32" / 05'31" / 05'38" / 05'39" / 05'45" / 05'47" / 06'03" / 05'39" / 05'40" / 05'34" / 05'42" / 06'07" / 05'22" / 05'31" / 05'42" / 05'59" / 05'45" / 05'29" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 491 / 491 |
2 | | 06'02" (+00'41") | 513 / 1004 |
3 | | 05'51" (+00'30") | 494 / 1499 |
4 | | 05'33" (+00'12") | 501 / 2000 |
5 | | 05'30" (+00'09") | 499 / 2499 |
6 | | 05'36" (+00'15") | 507 / 3007 |
7 | | 05'32" (+00'11") | 498 / 3506 |
8 | | 05'32" (+00'11") | 498 / 4005 |
9 | | 05'31" (+00'10") | 501 / 4506 |
10 | | 05'32" (+00'11") | 511 / 5017 |
11 | | 05'42" (+00'21") | 495 / 5513 |
12 | | 05'27" (+00'06") | 497 / 6011 |
13 | | 05'39" (+00'18") | 513 / 6524 |
14 | | 05'40" (+00'19") | 498 / 7023 |
15 | | 05'32" (+00'11") | 505 / 7528 |
16 | | 06'00" (+00'39") | 494 / 8022 |
17 | | 05'54" (+00'33") | 499 / 8522 |
18 | | 05'47" (+00'26") | 509 / 9032 |
19 | | 05'56" (+00'35") | 496 / 9528 |
20 | | 05'57" (+00'36") | 500 / 10029 |
21 | | 05'56" (+00'35") | 507 / 10537 |
22 | | 05'28" (+00'07") | 505 / 11043 |
23 | | 05'34" (+00'13") | 489 / 11532 |
24 | | 05'44" (+00'23") | 513 / 12046 |
25 | | 05'29" (+00'08") | 497 / 12544 |
26 | | 05'35" (+00'14") | 506 / 13050 |
27 | | 05'45" (+00'24") | 503 / 13553 |
28 | | 05'38" (+00'17") | 487 / 14041 |
29 | | 06'45" (+01'24") | 503 / 14545 |
30 | | 05'21" | 501 / 15046 |
31 | | 05'21" | 507 / 15553 |
32 | | 05'36" (+00'15") | 508 / 16062 |
33 | | 05'31" (+00'10") | 491 / 16553 |
34 | | 05'23" (+00'02") | 500 / 17053 |
35 | | 05'35" (+00'14") | 503 / 17557 |
36 | | 05'49" (+00'28") | 511 / 18069 |
37 | | 06'16" (+00'55") | 502 / 18571 |
38 | | 05'42" (+00'21") | 496 / 19068 |
39 | | 05'50" (+00'29") | 499 / 19568 |
40 | | 05'37" (+00'16") | 500 / 20068 |
41 | | 05'36" (+00'15") | 508 / 20577 |
42 | | 05'32" (+00'11") | 502 / 21079 |
43 | | 07'45" (+02'24") | 27 / 21107 |
哇勒,到18k就開始有點…要撞不撞的
(休息兩次,停錶兩次)
11月累積里程 :
218.66 km ![](images/shoe.png)
UA SpeedForm™ Fortis 累積 :
800.7 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'32" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'38" | 00:34'11" |
7 | 05'39" | 00:39'50" |
8 | 05'45" | 00:45'35" |
9 | 05'47" | 00:51'22" |
10 | 06'03" | 00:57'25" |
11 | 05'39" | 01:03'04" |
12 | 05'40" | 01:08'44" |
13 | 05'34" | 01:14'18" |
14 | 05'42" | 01:20'00" |
15 | 06'07" | 01:26'07" |
16 | 05'22" | 01:31'29" |
17 | 05'31" | 01:37'00" |
18 | 05'42" | 01:42'42" |
19 | 05'59" | 01:48'41" |
20 | 05'45" | 01:54'26" |
21 | 05'29" | 01:59'55" |
21.1 | 06'38" | 02:00'38" |