|  103.0 km | 03:29:31 | 29.5 km/h| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:29:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'42" (+04'06") | 00:24'34" (+08'58") | | 00:12'52" (+05'16") | | 00:14'55" (+07'19") | 00:36'57" (+21'21") | | 00:22'02" (+14'26") | | 00:07'36" | 00:15'39" (+00'03") | | 00:08'03" (+00'27") | | 00:07'54" (+00'18") | 00:15'36" | | 00:07'42" (+00'06") | | 00:08'04" (+00'28") | 00:16'14" (+00'38") | | 00:08'10" (+00'34") | | 00:08'30" (+00'54") | 00:18'15" (+02'39") | | 00:09'45" (+02'09") | | 00:14'02" (+06'26") | 00:28'00" (+12'24") | | 00:13'58" (+06'22") | | 00:14'58" (+07'22") | 00:23'50" (+08'14") | | 00:08'52" (+01'16") | | 00:09'44" (+02'08") | 00:23'31" (+07'55") | | 00:13'47" (+06'11") | | 00:09'06" (+01'30") | 00:21'53" (+06'17") | | 00:12'47" (+05'11") | |
日期: 2015-11-08 04:33 - 總爬升: 780 m - 地點: 高雄世運主場館 - 天氣: 熱 - 平均心率: 124 - 踏頻: 69 - 卡路里: 4195 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-29.18) | 1001 / 1001 | | 2 | | 29.03 (-27.22) | 1006 / 2008 | | 3 | | 27.91 (-28.34) | 1005 / 3013 | | 4 | | 28.12 (-28.12) | 1000 / 4014 | | 5 | | 20.93 (-35.32) | 1004 / 5019 |
| 6 | | 26.47 (-29.78) | 1004 / 6023 | | 7 | | 24.16 (-32.09) | 1000 / 7023 | | 8 | | 23.08 (-33.17) | 1000 / 8024 | | 9 | | 27.27 (-28.98) | 1000 / 9025 | | 10 | | 19.15 (-37.10) | 1004 / 10029 | | 11 | | 15.32 (-40.93) | 1008 / 11037 | | 12 | | 21.18 (-35.07) | 1002 / 12039 | | 13 | | 21.43 (-34.82) | 1003 / 13042 | | 14 | | 29.03 (-27.22) | 1003 / 14046 | | 15 | | 18.65 (-37.60) | 1002 / 15048 | | 16 | | 29.51 (-26.74) | 1005 / 16053 | | 17 | | 25.17 (-31.08) | 1006 / 17060 | | 18 | | 15.45 (-40.80) | 1002 / 18063 | | 19 | | 23.68 (-32.57) | 1000 / 19063 | | 20 | | 5.50 (-50.75) | 1000 / 20064 | | 21 | | 35.29 (-20.96) | 1000 / 21064 | | 22 | | 36.73 (-19.52) | 1006 / 22071 | | 23 | | 40.91 (-15.34) | 1002 / 23073 | | 24 | | 43.37 (-12.88) | 1008 / 24081 | | 25 | | 42.35 (-13.90) | 1008 / 25089 | | 26 | | 39.56 (-16.69) | 1006 / 26096 | | 27 | | 37.89 (-18.36) | 1006 / 27103 | | 28 | | 36.00 (-20.25) | 1007 / 28110 | | 29 | | 37.89 (-18.36) | 1002 / 29112 | | 30 | | 40.00 (-16.25) | 1004 / 30117 | | 31 | | 36.00 (-20.25) | 1003 / 31120 | | 32 | | 41.38 (-14.87) | 1007 / 32128 | | 33 | | 38.71 (-17.54) | 1009 / 33137 | | 34 | | 39.56 (-16.69) | 1001 / 34139 | | 35 | | 38.71 (-17.54) | 1000 / 35140 | | 36 | | 39.13 (-17.12) | 1009 / 36149 | | 37 | | 40.45 (-15.80) | 1004 / 37153 | | 38 | | 39.13 (-17.12) | 1004 / 38157 | | 39 | | 40.00 (-16.25) | 1002 / 39160 | | 40 | | 39.56 (-16.69) | 1005 / 40165 | | 41 | | 40.00 (-16.25) | 1004 / 41169 | | 42 | | 40.45 (-15.80) | 1000 / 42170 | | 43 | | 41.38 (-14.87) | 1010 / 43180 | | 44 | | 37.89 (-18.36) | 1006 / 44187 | | 45 | | 34.95 (-21.30) | 1005 / 45193 | | 46 | | 33.96 (-22.29) | 1008 / 46202 | | 47 | | 32.14 (-24.11) | 1008 / 47210 | | 48 | | 43.37 (-12.88) | 1001 / 48212 | | 49 | | 38.30 (-17.95) | 1003 / 49215 | | 50 | | 38.71 (-17.54) | 1005 / 50221 | | 51 | | 37.11 (-19.14) | 1009 / 51230 | | 52 | | 40.91 (-15.34) | 1008 / 52238 | | 53 | | 37.50 (-18.75) | 1005 / 53244 | | 54 | | 36.73 (-19.52) | 1006 / 54250 | | 55 | | 33.33 (-22.92) | 1000 / 55250 | | 56 | | 33.33 (-22.92) | 1006 / 56257 | | 57 | | 33.96 (-22.29) | 1000 / 57257 | | 58 | | 31.03 (-25.22) | 1005 / 58263 | | 59 | | 48.00 (-8.25) | 1010 / 59274 | | 60 | | 22.93 (-33.32) | 1001 / 60275 | | 61 | | 28.35 (-27.90) | 1002 / 61278 | | 62 | | 38.30 (-17.95) | 1001 / 62280 | | 63 | | 28.57 (-27.68) | 1002 / 63282 | | 64 | | 16.59 (-39.66) | 1001 / 64283 | | 65 | | 17.73 (-38.52) | 1000 / 65284 | | 66 | | 16.07 (-40.18) | 1007 / 66292 | | 67 | | 44.44 (-11.81) | 1002 / 67294 | | 68 | | 11.25 (-45.00) | 1002 / 68297 | | 69 | | 18.75 (-37.50) | 1000 / 69297 | | 70 | | 38.71 (-17.54) | 1003 / 70300 | | 71 | | 33.64 (-22.61) | 1003 / 71303 | | 72 | | 12.41 (-43.84) | 1000 / 72304 | | 73 | | 56.25 | 1009 / 73314 | | 74 | | 13.00 (-43.25) | 1007 / 74321 | | 75 | | 30.25 (-26.00) | 1002 / 75324 | | 76 | | 28.57 (-27.68) | 1007 / 76332 | | 77 | | 31.86 (-24.39) | 1001 / 77334 | | 78 | | 33.64 (-22.61) | 1004 / 78338 | | 79 | | 37.89 (-18.36) | 1010 / 79349 | | 80 | | 36.36 (-19.89) | 1008 / 80358 | | 81 | | 33.03 (-23.22) | 1000 / 81359 | | 82 | | 32.14 (-24.11) | 1002 / 82361 | | 83 | | 32.14 (-24.11) | 1003 / 83364 | | 84 | | 29.75 (-26.50) | 1001 / 84366 | | 85 | | 31.03 (-25.22) | 1006 / 85373 | | 86 | | 32.14 (-24.11) | 1001 / 86374 | | 87 | | 32.73 (-23.52) | 1004 / 87378 | | 88 | | 26.67 (-29.58) | 1000 / 88379 | | 89 | | 16.90 (-39.35) | 1003 / 89382 | | 90 | | 13.00 (-43.25) | 1006 / 90389 | | 91 | | 43.90 (-12.35) | 1011 / 91400 | | 92 | | 40.00 (-16.25) | 1006 / 92407 | | 93 | | 30.51 (-25.74) | 1010 / 93417 | | 94 | | 34.62 (-21.63) | 1004 / 94422 | | 95 | | 28.80 (-27.45) | 1002 / 95425 | | 96 | | 37.11 (-19.14) | 1002 / 96428 | | 97 | | 40.00 (-16.25) | 1004 / 97433 | | 98 | | 35.29 (-20.96) | 1002 / 98435 | | 99 | | 32.73 (-23.52) | 1002 / 99438 | | 100 | | 24.83 (-31.42) | 1002 / 100440 | | 101 | | 12.16 (-44.09) | 1005 / 101445 | | 102 | | 29.27 (-26.98) | 1000 / 102446 | | 103 | | 31.58 (-24.67) | 1006 / 103453 | | 104 | | 37.50 (-18.75) | 1006 / 104460 | | 105 | | 36.36 (-19.89) | 1004 / 105464 | | 106 | | 27.91 (-28.34) | 1000 / 106464 | | 107 | | 30.51 (-25.74) | 1005 / 107470 | | 108 | | 36.36 (-19.89) | 1001 / 108471 | | 109 | | 34.95 (-21.30) | 1007 / 109479 | | 110 | | 33.33 (-22.92) | 1006 / 110485 | | 111 | | 31.03 (-25.22) | 1006 / 111491 | | 112 | | 30.51 (-25.74) | 1008 / 112499 | | 113 | | 28.12 (-28.12) | 1001 / 113501 | | 114 | | 29.51 (-26.74) | 1008 / 114509 | | 115 | | 26.28 (-29.97) | 1004 / 115513 | | 116 | | 30.77 (-25.48) | 1006 / 116520 | | 117 | | 28.12 (-28.12) | 1007 / 117528 | | 118 | | 29.51 (-26.74) | 1003 / 118531 | | 119 | | 24.00 (-32.25) | 1007 / 119538 | | 120 | | 33.96 (-22.29) | 1003 / 120542 | | 121 | | 28.80 (-27.45) | 1012 / 121555 | | 122 | | 30.77 (-25.48) | 1001 / 122557 | | 123 | | 30.00 (-26.25) | 1004 / 123561 | | 124 | | 32.14 (-24.11) | 1001 / 124563 |
 高雄chi  賽前宣言: 衝 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 26.1 | 54 | 12.3 % | | 2 | 28.1 | 72 | -9.9 % | | 3 | 27.7 | 65 | 4.0 % | | 4 | 27.5 | 62 | -1.0 % | | 5 | 20.6 | 67 | 2.0 % | | 6 | 26.1 | 67 | 1.2 % | | 7 | 23.7 | 43 | 2.8 % | | 8 | 22.5 | 35 | 3.4 % | | 9 | 27.3 | 64 | 4.6 % | | 10 | 18.9 | 46 | -4.4 % | | 11 | 15.7 | 52 | -2.6 % | | 12 | 20.6 | 65 | 2.2 % | | 13 | 20.9 | 54 | -2.4 % | | 14 | 27.7 | 54 | 2.2 % | | 15 | 19.1 | 61 | 2.0 % | | 16 | 27.7 | 63 | 2.0 % | | 17 | 24.3 | 46 | 3.2 % | | 18 | 15.5 | 60 | -2.7 % | | 19 | 20.2 | 52 | 2.7 % | | 20 | 5.7 | 41 | -2.2 % | | 21 | 38.3 | 84 | 3.5 % | | 22 | 34.6 | 66 | 2.2 % | | 23 | 42.4 | 83 | -1.4 % | | 24 | 42.4 | 92 | -0.7 % | | 25 | 40.9 | 85 | 2.5 % | | 26 | 38.7 | 82 | -0.8 % | | 27 | 35.6 | 75 | 1.8 % | | 28 | 36.0 | 75 | 3.4 % | | 29 | 37.5 | 79 | -4.0 % | | 30 | 38.7 | 84 | -3.4 % | | 31 | 35.6 | 76 | -0.6 % | | 32 | 40.9 | 89 | -1.0 % | | 33 | 37.1 | 72 | -0.6 % | | 34 | 37.9 | 80 | 1.3 % | | 35 | 38.7 | 68 | -0.6 % | | 36 | 40.0 | 91 | -0.4 % | | 37 | 38.3 | 83 | 1.0 % | | 38 | 38.3 | 78 | -0.9 % | | 39 | 39.6 | 77 | 4.7 % | | 40 | 38.7 | 87 | 1.6 % | | 41 | 38.7 | 80 | -0.8 % | | 42 | 41.9 | 79 | -1.0 % | | 43 | 37.9 | 67 | 1.2 % | | 44 | 35.6 | 67 | 1.5 % | | 45 | 33.0 | 84 | 1.2 % | | 46 | 35.6 | 91 | 2.0 % | | 47 | 33.6 | 72 | 2.7 % | | 48 | 39.1 | 64 | -0.3 % | | 49 | 37.9 | 68 | -0.4 % | | 50 | 37.9 | 68 | -0.6 % | | 51 | 37.1 | 70 | 1.0 % | | 52 | 38.3 | 56 | -0.6 % | | 53 | 36.4 | 79 | 1.2 % | | 54 | 33.3 | 69 | 1.2 % | | 55 | 32.1 | 69 | 3.0 % | | 56 | 34.0 | 83 | -1.2 % | | 57 | 32.1 | 79 | 1.9 % | | 58 | 38.7 | 40 | -3.4 % | | 59 | 24.7 | 80 | 3.6 % | | 60 | 28.1 | 77 | 1.6 % | | 61 | 37.9 | 58 | -4.3 % | | 62 | 28.6 | 74 | 5.0 % | | 63 | 15.8 | 73 | 5.5 % | | 64 | 24.5 | 58 | 2.5 % | | 65 | 14.6 | 63 | 5.0 % | | 66 | 28.6 | 18 | -3.7 % | | 67 | 13.5 | 72 | 6.8 % | | 68 | 17.2 | 56 | 8.2 % | | 69 | 25.0 | 19 | -6.0 % | | 70 | 39.1 | 57 | -4.2 % | | 71 | 11.9 | 66 | 5.5 % | | 72 | 52.2 | -6.5 % | | 73 | 13.4 | 34 | -3.4 % | | 74 | 27.5 | 63 | 1.8 % | | 75 | 28.6 | 81 | -1.2 % | | 76 | 30.8 | 71 | -1.3 % | | 77 | 32.7 | 58 | -0.9 % | | 78 | 37.5 | 60 | -0.6 % | | 79 | 36.0 | 85 | -2.2 % | | 80 | 33.0 | 76 | 4.7 % | | 81 | 31.0 | 79 | -1.6 % | | 82 | 31.6 | 84 | -1.1 % | | 83 | 29.5 | 84 | -1.0 % | | 84 | 30.5 | 65 | -3.0 % | | 85 | 31.6 | 74 | 1.1 % | | 86 | 32.4 | 77 | -0.8 % | | 87 | 26.1 | 77 | 2.0 % | | 88 | 16.7 | 77 | 4.0 % | | 89 | 12.9 | 60 | 4.9 % | | 90 | 43.9 | -4.4 % | | 91 | 38.3 | 69 | -2.8 % | | 92 | 30.3 | 62 | -1.9 % | | 93 | 33.6 | 73 | 1.4 % | | 94 | 27.5 | 66 | 1.8 % | | 95 | 37.9 | 66 | -2.4 % | | 96 | 37.5 | 79 | -1.5 % | | 97 | 34.0 | 82 | -1.3 % | | 98 | 31.6 | 79 | -0.7 % | | 99 | 24.2 | 75 | 4.8 % | | 100 | 11.9 | 63 | 2.7 % | | 101 | 29.5 | 82 | 5.2 % | | 102 | 32.7 | 90 | -3.9 % | | 103 | 36.4 | 72 | 1.2 % | | 104 | 37.5 | 48 | -2.6 % | | 105 | 23.7 | 80 | 2.7 % | | 106 | 34.6 | 65 | -1.3 % | | 107 | 35.6 | 92 | -2.7 % | | 108 | 35.3 | 90 | -1.9 % | | 109 | 30.5 | 76 | -1.1 % | | 110 | 31.0 | 59 | 1.5 % | | 111 | 30.0 | 52 | -1.9 % | | 112 | 27.5 | 67 | -1.8 % | | 113 | 28.8 | 52 | 2.3 % | | 114 | 26.1 | 74 | -1.6 % | | 115 | 28.6 | 83 | -1.0 % | | 116 | 28.6 | 94 | 2.8 % | | 117 | 30.0 | 92 | -0.4 % | | 118 | 23.7 | 83 | 4.6 % | | 119 | 31.0 | 71 | -3.2 % | | 120 | 28.8 | 79 | 2.8 % | | 121 | 30.0 | 80 | -1.0 % | | 122 | 29.5 | 84 | 2.0 % | | 124.3 | 76.7 | 84 | -3.1 % |
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