21.2 km | 01:58:25 | 05:34/km日期: 2022-12-18 17:52 - 地點: 竹田之星 - 平均心率: 145 - 卡路里: 1138 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'31" / 05'40" / 05'26" / 05'44" / 05'13" / 05'29" / 05'22" / 05'16" / 05'42" / 04'59" / 05'21" / 05'27" / 05'28" / 05'24" / 05'16" / 05'47" / 05'42" / 05'27" / 05'48" / 06'13" / 06'46" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'13" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'42" | 00:49'23" |
| 10 | 04'59" | 00:54'22" |
| 11 | 05'21" | 00:59'43" |
| 12 | 05'27" | 01:05'10" |
| 13 | 05'28" | 01:10'38" |
| 14 | 05'24" | 01:16'02" |
| 15 | 05'16" | 01:21'18" |
| 16 | 05'47" | 01:27'05" |
| 17 | 05'42" | 01:32'47" |
| 18 | 05'27" | 01:38'14" |
| 19 | 05'48" | 01:44'02" |
| 20 | 06'13" | 01:50'15" |
| 21 | 06'46" | 01:57'01" |
| 21.2 | 06'06" | 01:58'25" |
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