6.3 km | 00:25:08 | 03:57/km日期: 2015-11-09 16:35 - 卡路里: 380 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'06" / 03'48" / 03'50" / 03'54" / 03'55" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 419 / 419 |
| 2 | | 03'59" (+00'14") | 432 / 851 |
| 3 | | 03'47" (+00'02") | 424 / 1276 |
| 4 | | 03'46" (+00'01") | 424 / 1700 |
| 5 | | 03'55" (+00'10") | 424 / 2124 |
| 6 | | 03'54" (+00'09") | 421 / 2546 |
| 7 | | 03'54" (+00'09") | 412 / 2958 |
| 8 | | 03'55" (+00'10") | 422 / 3381 |
| 9 | | 03'46" (+00'01") | 421 / 3803 |
| 10 | | 03'45" | 422 / 4226 |
| 11 | | 03'49" (+00'04") | 428 / 4654 |
| 12 | | 04'05" (+00'20") | 419 / 5073 |
| 13 | | 04'18" (+00'33") | 423 / 5496 |
| 14 | | 04'10" (+00'25") | 421 / 5918 |
| 15 | | 04'13" (+00'28") | 424 / 6343 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'48" | 00:07'54" |
| 3 | 03'50" | 00:11'44" |
| 4 | 03'54" | 00:15'38" |
| 5 | 03'55" | 00:19'33" |
| 6 | 04'17" | 00:23'50" |
| 6.3 | 03'49" | 00:25'09" |
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