16.2 km | 01:13:24 | 04:32/km日期: 2022-12-18 08:27 - 平均心率: 166 - 卡路里: 944 Cal - 總步數: 14710 - 平均步頻: 200 - 平均步幅: 109 cm - 溫度: 9°C - 濕度: 52%
Pace: 04'13" / 04'25" / 04'27" / 04'24" / 04'24" / 04'26" / 04'32" / 04'32" / 04'39" / 04'43" / 04'37" / 04'45" / 04'37" / 04'52" / 04'30" / 04'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1002 / 1002 | 201 / 117 |
| 2 | | 04'26" (+00'14") | 1003 / 2006 | 201 / 111 |
| 3 | | 04'25" (+00'13") | 1003 / 3009 | 201 / 111 |
| 4 | | 04'27" (+00'15") | 1000 / 4010 | 201 / 111 |
| 5 | | 04'24" (+00'12") | 1002 / 5012 | 201 / 112 |
| 6 | | 04'26" (+00'14") | 1001 / 6014 | 201 / 111 |
| 7 | | 04'31" (+00'19") | 1000 / 7014 | 200 / 109 |
| 8 | | 04'33" (+00'21") | 1002 / 8017 | 200 / 109 |
| 9 | | 04'39" (+00'27") | 1002 / 9019 | 199 / 107 |
| 10 | | 04'44" (+00'32") | 1002 / 10021 | 199 / 105 |
| 11 | | 04'37" (+00'25") | 1002 / 11024 | 200 / 108 |
| 12 | | 04'45" (+00'33") | 1001 / 12025 | 199 / 105 |
| 13 | | 04'38" (+00'26") | 1002 / 13028 | 200 / 107 |
| 14 | | 04'53" (+00'41") | 1003 / 14031 | 200 / 101 |
| 15 | | 04'32" (+00'20") | 1004 / 15036 | 199 / 110 |
| 16 | | 04'27" (+00'15") | 1002 / 16038 | 198 / 112 |
| 17 | | 03'44" | 111 / 16150 | 201 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 04'26" | 00:26'19" |
| 7 | 04'32" | 00:30'51" |
| 8 | 04'32" | 00:35'23" |
| 9 | 04'39" | 00:40'02" |
| 10 | 04'43" | 00:44'45" |
| 11 | 04'37" | 00:49'22" |
| 12 | 04'45" | 00:54'07" |
| 13 | 04'37" | 00:58'44" |
| 14 | 04'52" | 01:03'36" |
| 15 | 04'30" | 01:08'06" |
| 16 | 04'32" | 01:12'38" |
| 16.2 | 05'05" | 01:13'24" |
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