42.4 km | 04:59:44 | 07:03/km日期: 2015-11-08 10:30 - 卡路里: 2406 Cal
Pace: 06'16" / 07'10" / 06'37" / 07'09" / 07'19" / 05'55" / 06'29" / 07'05" / 07'17" / 06'41" / 09'28" / 06'36" / 06'45" / 08'08" / 06'46" / 06'19" / 08'09" / 08'05" / 06'46" / 08'07" / 06'12" / 06'46" / 06'42" / 06'12" / 06'15" / 08'44" / 06'31" / 06'58" / 07'07" / 06'36" / 06'14" / 06'40" / 06'26" / 08'13" / 07'02" / 06'23" / 07'46" / 06'58" / 08'02" / 07'54" / 07'25" / 06'52" / 06'08" /
11月累積里程 :
176.66 km 
ascis kayano 20 累積 :
1690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'10" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 07'09" | 00:27'12" |
| 5 | 07'19" | 00:34'31" |
| 6 | 05'55" | 00:40'26" |
| 7 | 06'29" | 00:46'55" |
| 8 | 07'05" | 00:54'00" |
| 9 | 07'17" | 01:01'17" |
| 10 | 06'41" | 01:07'58" |
| 11 | 09'28" | 01:17'26" |
| 12 | 06'36" | 01:24'02" |
| 13 | 06'45" | 01:30'47" |
| 14 | 08'08" | 01:38'55" |
| 15 | 06'46" | 01:45'41" |
| 16 | 06'19" | 01:52'00" |
| 17 | 08'09" | 02:00'09" |
| 18 | 08'05" | 02:08'14" |
| 19 | 06'46" | 02:15'00" |
| 20 | 08'07" | 02:23'07" |
| 21 | 06'12" | 02:29'19" |
| 22 | 06'46" | 02:36'05" |
| 23 | 06'42" | 02:42'47" |
| 24 | 06'12" | 02:48'59" |
| 25 | 06'15" | 02:55'14" |
| 26 | 08'44" | 03:03'58" |
| 27 | 06'31" | 03:10'29" |
| 28 | 06'58" | 03:17'27" |
| 29 | 07'07" | 03:24'34" |
| 30 | 06'36" | 03:31'10" |
| 31 | 06'14" | 03:37'24" |
| 32 | 06'40" | 03:44'04" |
| 33 | 06'26" | 03:50'30" |
| 34 | 08'13" | 03:58'43" |
| 35 | 07'02" | 04:05'45" |
| 36 | 06'23" | 04:12'08" |
| 37 | 07'46" | 04:19'54" |
| 38 | 06'58" | 04:26'52" |
| 39 | 08'02" | 04:34'54" |
| 40 | 07'54" | 04:42'48" |
| 41 | 07'25" | 04:50'13" |
| 42 | 06'52" | 04:57'05" |
| 42.4 | 06'08" | 04:59'44" |
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