42.5 km | 04:29:51 | 06:20/km日期: 2022-12-11 06:00 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 2280 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'12" / 05'43" / 05'36" / 05'43" / 05'40" / 05'41" / 05'45" / 05'48" / 05'38" / 05'45" / 06'12" / 05'47" / 06'02" / 05'18" / 05'35" / 05'22" / 05'01" / 05'15" / 06'05" / 05'28" / 05'54" / 05'24" / 06'26" / 05'49" / 07'01" / 05'59" / 08'23" / 05'48" / 06'01" / 07'29" / 05'54" / 05'53" / 08'26" / 06'25" / 07'57" / 06'27" / 07'47" / 08'36" / 06'53" / 09'29" / 07'09" / 07'27" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'45" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 9 | 05'38" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 11 | 06'12" | 01:03'43" |
| 12 | 05'47" | 01:09'30" |
| 13 | 06'02" | 01:15'32" |
| 14 | 05'18" | 01:20'50" |
| 15 | 05'35" | 01:26'25" |
| 16 | 05'22" | 01:31'47" |
| 17 | 05'01" | 01:36'48" |
| 18 | 05'15" | 01:42'03" |
| 19 | 06'05" | 01:48'08" |
| 20 | 05'28" | 01:53'36" |
| 21 | 05'54" | 01:59'30" |
| 22 | 05'24" | 02:04'54" |
| 23 | 06'26" | 02:11'20" |
| 24 | 05'49" | 02:17'09" |
| 25 | 07'01" | 02:24'10" |
| 26 | 05'59" | 02:30'09" |
| 27 | 08'23" | 02:38'32" |
| 28 | 05'48" | 02:44'20" |
| 29 | 06'01" | 02:50'21" |
| 30 | 07'29" | 02:57'50" |
| 31 | 05'54" | 03:03'44" |
| 32 | 05'53" | 03:09'37" |
| 33 | 08'26" | 03:18'03" |
| 34 | 06'25" | 03:24'28" |
| 35 | 07'57" | 03:32'25" |
| 36 | 06'27" | 03:38'52" |
| 37 | 07'47" | 03:46'39" |
| 38 | 08'36" | 03:55'15" |
| 39 | 06'53" | 04:02'08" |
| 40 | 09'29" | 04:11'37" |
| 41 | 07'09" | 04:18'46" |
| 42 | 07'27" | 04:26'13" |
| 42.5 | 06'55" | 04:29'51" |
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