11.8 km | 01:34:55 | 08:02/km日期: 2015-11-05 17:45 - 平均心率: 152 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'22" / 07'01" / 07'38" / 06'44" / 06'30" / 22'52" / 06'05" / 06'08" / 07'47" / 05'44" / 06'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'18") | 1000 / 2000 |
| 3 | | 07'37" (+01'54") | 1000 / 3000 |
| 4 | | 06'44" (+01'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 22'56" (+17'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'47" (+02'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 07'12" (+01'29") | 808 / 11808 |
出差到台中
為了逛個賣場跑步來回..沒看到想買的..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
468.93 km 
s k6 累積 :
1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'01" | 00:13'23" |
| 3 | 07'38" | 00:21'01" |
| 4 | 06'44" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 22'52" | 00:57'07" |
| 7 | 06'05" | 01:03'12" |
| 8 | 06'08" | 01:09'20" |
| 9 | 07'47" | 01:17'07" |
| 10 | 05'44" | 01:22'51" |
| 11 | 06'14" | 01:29'05" |
| 11.8 | 07'13" | 01:34'55" |
展開計圈分析
留言 
