23.1 km | 02:16:03 | 05:53/km日期: 2022-12-18 05:11 - 平均心率: 124 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 63%
Pace: 06'22" / 06'13" / 06'05" / 06'04" / 06'00" / 05'57" / 05'53" / 05'55" / 05'54" / 05'57" / 05'55" / 05'51" / 05'50" / 05'58" / 05'59" / 05'56" / 05'57" / 05'53" / 05'49" / 05'48" / 05'45" / 05'42" / 05'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 500 / 500 |
| 2 | | 06'16" (+01'30") | 500 / 1000 |
| 3 | | 06'13" (+01'27") | 500 / 1500 |
| 4 | | 06'13" (+01'27") | 500 / 2000 |
| 5 | | 05'57" (+01'11") | 500 / 2500 |
| 6 | | 06'15" (+01'29") | 500 / 3000 |
| 7 | | 05'59" (+01'13") | 500 / 3500 |
| 8 | | 06'05" (+01'19") | 500 / 4000 |
| 9 | | 06'08" (+01'22") | 500 / 4500 |
| 10 | | 05'55" (+01'09") | 500 / 5000 |
| 11 | | 05'58" (+01'12") | 500 / 5500 |
| 12 | | 05'54" (+01'08") | 500 / 6000 |
| 13 | | 05'48" (+01'02") | 500 / 6500 |
| 14 | | 05'58" (+01'12") | 500 / 7000 |
| 15 | | 05'53" (+01'07") | 500 / 7500 |
| 16 | | 05'55" (+01'09") | 500 / 8000 |
| 17 | | 05'51" (+01'05") | 500 / 8500 |
| 18 | | 05'53" (+01'07") | 500 / 9000 |
| 19 | | 06'00" (+01'14") | 500 / 9500 |
| 20 | | 05'55" (+01'09") | 500 / 10000 |
| 21 | | 05'52" (+01'06") | 500 / 10500 |
| 22 | | 05'57" (+01'11") | 500 / 11000 |
| 23 | | 05'49" (+01'03") | 500 / 11500 |
| 24 | | 05'51" (+01'05") | 500 / 12000 |
| 25 | | 05'49" (+01'03") | 500 / 12500 |
| 26 | | 05'49" (+01'03") | 500 / 13000 |
| 27 | | 05'59" (+01'13") | 500 / 13500 |
| 28 | | 05'57" (+01'11") | 500 / 14000 |
| 29 | | 05'58" (+01'12") | 500 / 14500 |
| 30 | | 06'00" (+01'14") | 500 / 15000 |
| 31 | | 05'51" (+01'05") | 500 / 15500 |
| 32 | | 06'00" (+01'14") | 500 / 16000 |
| 33 | | 05'56" (+01'10") | 500 / 16500 |
| 34 | | 05'58" (+01'12") | 500 / 17000 |
| 35 | | 05'56" (+01'10") | 500 / 17500 |
| 36 | | 05'50" (+01'04") | 500 / 18000 |
| 37 | | 05'48" (+01'02") | 500 / 18500 |
| 38 | | 05'48" (+01'02") | 500 / 19000 |
| 39 | | 05'43" (+00'57") | 500 / 19500 |
| 40 | | 05'52" (+01'06") | 500 / 20000 |
| 41 | | 05'46" (+01'00") | 500 / 20500 |
| 42 | | 05'43" (+00'57") | 500 / 21000 |
| 43 | | 05'45" (+00'59") | 500 / 21500 |
| 44 | | 05'38" (+00'52") | 500 / 22000 |
| 45 | | 05'15" (+00'29") | 500 / 22500 |
| 46 | | 04'46" | 500 / 23000 |
| 47 | | 04'09" | 70 / 23070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 322.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 05'53" | 00:42'34" |
| 8 | 05'55" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 05'57" | 01:00'20" |
| 11 | 05'55" | 01:06'15" |
| 12 | 05'51" | 01:12'06" |
| 13 | 05'50" | 01:17'56" |
| 14 | 05'58" | 01:23'54" |
| 15 | 05'59" | 01:29'53" |
| 16 | 05'56" | 01:35'49" |
| 17 | 05'57" | 01:41'46" |
| 18 | 05'53" | 01:47'39" |
| 19 | 05'49" | 01:53'28" |
| 20 | 05'48" | 01:59'16" |
| 21 | 05'45" | 02:05'01" |
| 22 | 05'42" | 02:10'43" |
| 23 | 05'01" | 02:15'44" |
| 23.1 | 04'16" | 02:16'02" |
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