11.7 km | 00:54:45 | 04:41/km日期: 2022-12-15 05:09 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92%
Pace: 04'53" / 04'45" / 04'46" / 05'18" / 04'16" / 04'14" / 04'15" / 04'19" / 13'02" / 04'54" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'38") | 1000 / 3000 |
| 4 | | 07'57" (+03'50") | 326 / 3326 |
| 5 | | 04'07" | 1000 / 4326 |
| 6 | | 04'10" (+00'03") | 1000 / 5326 |
| 7 | | 04'19" (+00'12") | 1000 / 6326 |
| 8 | | 04'14" (+00'07") | 1000 / 7326 |
| 9 | | 04'16" (+00'09") | 1000 / 8326 |
| 10 | | 05'06" (+00'59") | 1000 / 9326 |
| 11 | | 04'51" (+00'44") | 1000 / 10326 |
| 12 | | 04'57" (+00'50") | 1000 / 11326 |
| 13 | | 04'45" (+00'38") | 357 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
203.85 km 
Nike Zoom Fly 3 (黑) 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 05'18" | 00:19'42" |
| 5 | 04'16" | 00:23'58" |
| 6 | 04'14" | 00:28'12" |
| 7 | 04'15" | 00:32'27" |
| 8 | 04'19" | 00:36'46" |
| 9 | 13'02" | 00:49'48" |
| 10 | 04'54" | 00:54'42" |
| 11 | 05'00" | 00:59'42" |
| 11.7 | 04'46" | 01:02'58" |
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