26.0 km | 01:56:34 | 04:29/km日期: 2022-12-18 06:30 - 總爬升: 108 m - 平均心率: 158 - 卡路里: 1414 Cal - 總步數: 23196 - 平均步頻: 215 - 平均步幅: 104 cm - 溫度: 10°C - 濕度: 55%
Pace: 04'39" / 04'24" / 04'25" / 04'28" / 04'24" / 04'22" / 04'25" / 04'23" / 04'22" / 04'19" / 04'28" / 04'24" / 04'30" / 04'27" / 04'28" / 04'32" / 04'23" / 04'29" / 04'25" / 04'22" / 04'33" / 04'24" / 04'23" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'20") | 1003 / 1003 | 201 / 106 |
| 2 | | 04'24" (+00'05") | 1000 / 2004 | 204 / 110 |
| 3 | | 04'25" (+00'06") | 1000 / 3004 | 203 / 111 |
| 4 | | 04'26" (+00'07") | 1000 / 4005 | 202 / 110 |
| 5 | | 04'25" (+00'06") | 1000 / 5006 | 200 / 112 |
| 6 | | 04'22" (+00'03") | 1003 / 6010 | 200 / 114 |
| 7 | | 04'26" (+00'07") | 1000 / 7011 | 200 / 112 |
| 8 | | 04'23" (+00'04") | 1003 / 8014 | 200 / 114 |
| 9 | | 04'21" (+00'02") | 1002 / 9017 | 200 / 114 |
| 10 | | 04'19" | 1000 / 10017 | 198 / 116 |
| 11 | | 04'28" (+00'09") | 1000 / 11017 | 196 / 113 |
| 12 | | 04'24" (+00'05") | 1002 / 12020 | 196 / 115 |
| 13 | | 04'31" (+00'12") | 1002 / 13022 | 197 / 112 |
| 14 | | 04'29" (+00'10") | 1001 / 14024 | 196 / 112 |
| 15 | | 04'26" (+00'07") | 1000 / 15024 | 197 / 114 |
| 16 | | 04'31" (+00'12") | 1000 / 16024 | 196 / 112 |
| 17 | | 04'23" (+00'04") | 1001 / 17026 | 198 / 114 |
| 18 | | 04'31" (+00'12") | 1002 / 18028 | 198 / 111 |
| 19 | | 04'24" (+00'05") | 1002 / 19030 | 198 / 114 |
| 20 | | 04'23" (+00'04") | 1002 / 20032 | 199 / 114 |
| 21 | | 04'33" (+00'14") | 1003 / 21036 | 199 / 110 |
| 22 | | 04'21" (+00'02") | 1001 / 22037 | 199 / 114 |
| 23 | | 04'27" (+00'08") | 1000 / 23038 | 198 / 112 |
| 24 | | 04'30" (+00'11") | 1000 / 24038 | 198 / 112 |
| 25 | | 04'35" (+00'16") | 145 / 24183 | 2832 / 7 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'22" | 00:26'42" |
| 7 | 04'25" | 00:31'07" |
| 8 | 04'23" | 00:35'30" |
| 9 | 04'22" | 00:39'52" |
| 10 | 04'19" | 00:44'11" |
| 11 | 04'28" | 00:48'39" |
| 12 | 04'24" | 00:53'03" |
| 13 | 04'30" | 00:57'33" |
| 14 | 04'27" | 01:02'00" |
| 15 | 04'28" | 01:06'28" |
| 16 | 04'32" | 01:11'00" |
| 17 | 04'23" | 01:15'23" |
| 18 | 04'29" | 01:19'52" |
| 19 | 04'25" | 01:24'17" |
| 20 | 04'22" | 01:28'39" |
| 21 | 04'33" | 01:33'12" |
| 22 | 04'24" | 01:37'36" |
| 23 | 04'23" | 01:41'59" |
| 24 | 04'33" | 01:46'32" |
| 24.2 | 05'36" | 01:47'34" |
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