10.9 km | 01:08:18 | 06:17/km日期: 2022-12-15 05:34 - 總爬升: 103 m - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83%
Pace: 07'55" / 06'44" / 06'24" / 06'19" / 06'25" / 06'23" / 05'44" / 05'51" / 05'34" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'21") | 1000 / 1000 |
2 | | 06'44" (+01'10") | 1000 / 2000 |
3 | | 07'04" (+01'30") | 48 / 2048 |
4 | | 06'26" (+00'52") | 155 / 2203 |
5 | | 06'30" (+00'56") | 153 / 2357 |
6 | | 06'37" (+01'03") | 150 / 2508 |
7 | | 06'16" (+00'42") | 159 / 2667 |
8 | | 06'31" (+00'57") | 153 / 2820 |
9 | | 05'51" (+00'17") | 170 / 2991 |
10 | | 06'08" (+00'34") | 162 / 3153 |
11 | | 06'08" (+00'34") | 162 / 3316 |
12 | | 06'20" (+00'46") | 157 / 3474 |
13 | | 06'17" (+00'43") | 158 / 3633 |
14 | | 06'35" (+01'01") | 151 / 3785 |
15 | | 06'29" (+00'55") | 153 / 3939 |
16 | | 06'05" (+00'31") | 82 / 4021 |
17 | | 06'22" (+00'48") | 156 / 4178 |
18 | | 06'26" (+00'52") | 77 / 4255 |
19 | | 06'11" (+00'37") | 161 / 4417 |
20 | | 06'39" (+01'05") | 75 / 4492 |
21 | | 06'32" (+00'58") | 153 / 4645 |
22 | | 06'16" (+00'42") | 79 / 4725 |
23 | | 06'38" (+01'04") | 150 / 4875 |
24 | | 06'23" (+00'49") | 78 / 4954 |
25 | | 06'30" (+00'56") | 153 / 5107 |
26 | | 06'34" (+01'00") | 76 / 5183 |
27 | | 06'25" (+00'51") | 155 / 5339 |
28 | | 06'09" (+00'35") | 1000 / 6339 |
29 | | 05'45" (+00'11") | 1000 / 7339 |
30 | | 05'53" (+00'19") | 525 / 7865 |
31 | | 05'34" | 1000 / 8865 |
32 | | 05'44" (+00'10") | 1000 / 9865 |
33 | | 06'01" (+00'27") | 993 / 10859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 183.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'44" | 00:14'39" |
3 | 06'24" | 00:21'03" |
4 | 06'19" | 00:27'22" |
5 | 06'25" | 00:33'47" |
6 | 06'23" | 00:40'10" |
7 | 05'44" | 00:45'54" |
8 | 05'51" | 00:51'45" |
9 | 05'34" | 00:57'19" |
10 | 05'47" | 01:03'06" |
10.9 | 06'03" | 01:08'18" |