17.5 km | 02:02:48 | 07:00/km日期: 2022-12-16 15:40 - 總爬升: 176 m - 地點: 長春路 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 1479 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 06'29" / 07'02" / 06'26" / 06'59" / 06'43" / 07'35" / 06'06" / 06'05" / 08'56" / 07'27" / 06'49" / 06'23" / 07'40" / 07'06" / 06'36" / 07'11" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'02" (+00'58") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'38") | 1000 / 5000 |
| 6 | | 07'34" (+01'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 08'55" (+02'51") | 1000 / 9000 |
| 10 | | 07'27" (+01'23") | 1000 / 10000 |
| 11 | | 06'48" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 07'40" (+01'36") | 1000 / 13000 |
| 14 | | 07'05" (+01'01") | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 1000 / 15000 |
| 16 | | 07'10" (+01'06") | 1000 / 16000 |
| 17 | | 06'56" (+00'52") | 1000 / 17000 |
| 18 | | 07'33" (+01'29") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
250.26 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'02" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'59" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 07'35" | 00:41'14" |
| 7 | 06'06" | 00:47'20" |
| 8 | 06'05" | 00:53'25" |
| 9 | 08'56" | 01:02'21" |
| 10 | 07'27" | 01:09'48" |
| 11 | 06'49" | 01:16'37" |
| 12 | 06'23" | 01:23'00" |
| 13 | 07'40" | 01:30'40" |
| 14 | 07'06" | 01:37'46" |
| 15 | 06'36" | 01:44'22" |
| 16 | 07'11" | 01:51'33" |
| 17 | 06'57" | 01:58'30" |
| 17.5 | 07'33" | 02:02'29" |
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