30.5 km | 02:48:45 | 05:32/km日期: 2022-12-10 07:53 - 平均心率: 156 - 卡路里: 1634 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97%
Pace: 05'21" / 05'17" / 05'16" / 05'37" / 05'39" / 05'18" / 06'06" / 05'17" / 05'15" / 05'25" / 05'11" / 05'27" / 06'53" / 05'17" / 05'15" / 05'30" / 05'18" / 05'20" / 06'01" / 05'19" / 05'13" / 05'18" / 05'23" / 05'16" / 06'42" / 05'16" / 05'09" / 05'00" / 05'18" / 05'17" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'16" | 00:15'54" |
4 | 05'37" | 00:21'31" |
5 | 05'39" | 00:27'10" |
6 | 05'18" | 00:32'28" |
7 | 06'06" | 00:38'34" |
8 | 05'17" | 00:43'51" |
9 | 05'15" | 00:49'06" |
10 | 05'25" | 00:54'31" |
11 | 05'11" | 00:59'42" |
12 | 05'27" | 01:05'09" |
13 | 06'53" | 01:12'02" |
14 | 05'17" | 01:17'19" |
15 | 05'15" | 01:22'34" |
16 | 05'30" | 01:28'04" |
17 | 05'18" | 01:33'22" |
18 | 05'20" | 01:38'42" |
19 | 06'01" | 01:44'43" |
20 | 05'19" | 01:50'02" |
21 | 05'13" | 01:55'15" |
22 | 05'18" | 02:00'33" |
23 | 05'23" | 02:05'56" |
24 | 05'16" | 02:11'12" |
25 | 06'42" | 02:17'54" |
26 | 05'16" | 02:23'10" |
27 | 05'09" | 02:28'19" |
28 | 05'00" | 02:33'19" |
29 | 05'18" | 02:38'37" |
30 | 05'17" | 02:43'54" |
30.5 | 10'25" | 02:48'45" |