42.5 km | 04:37:11 | 06:31/km日期: 2022-12-11 06:51 - 總爬升: 1158 m - 平均心率: 152 - 卡路里: 3163 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100%
Pace: 07'26" / 05'26" / 04'34" / 04'46" / 05'51" / 06'51" / 07'07" / 05'20" / 04'43" / 04'56" / 06'41" / 09'02" / 06'36" / 04'57" / 04'50" / 05'41" / 06'42" / 06'47" / 06'12" / 04'45" / 04'46" / 06'02" / 09'54" / 07'33" / 05'06" / 04'56" / 05'44" / 06'27" / 07'37" / 07'11" / 05'28" / 05'02" / 06'00" / 12'10" / 08'26" / 06'10" / 05'35" / 05'19" / 09'13" / 10'25" / 09'35" / 06'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'53") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+01'17") | 1000 / 5000 |
| 6 | | 06'51" (+02'18") | 1000 / 6000 |
| 7 | | 07'06" (+02'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'47") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+02'08") | 1000 / 11000 |
| 12 | | 09'01" (+04'28") | 1000 / 12000 |
| 13 | | 06'35" (+02'02") | 1000 / 13000 |
| 14 | | 04'56" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+01'07") | 1000 / 16000 |
| 17 | | 06'41" (+02'08") | 1000 / 17000 |
| 18 | | 06'47" (+02'14") | 1000 / 18000 |
| 19 | | 06'11" (+01'38") | 1000 / 19000 |
| 20 | | 04'45" (+00'12") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" (+01'28") | 1000 / 22000 |
| 23 | | 09'54" (+05'21") | 1000 / 23000 |
| 24 | | 07'33" (+03'00") | 1000 / 24000 |
| 25 | | 05'05" (+00'32") | 1000 / 25000 |
| 26 | | 04'56" (+00'23") | 1000 / 26000 |
| 27 | | 05'43" (+01'10") | 1000 / 27000 |
| 28 | | 06'27" (+01'54") | 1000 / 28000 |
| 29 | | 07'36" (+03'03") | 1000 / 29000 |
| 30 | | 07'11" (+02'38") | 1000 / 30000 |
| 31 | | 05'27" (+00'54") | 1000 / 31000 |
| 32 | | 05'02" (+00'29") | 1000 / 32000 |
| 33 | | 06'00" (+01'27") | 1000 / 33000 |
| 34 | | 12'10" (+07'37") | 1000 / 34000 |
| 35 | | 08'25" (+03'52") | 1000 / 35000 |
| 36 | | 06'09" (+01'36") | 1000 / 36000 |
| 37 | | 05'35" (+01'02") | 1000 / 37000 |
| 38 | | 05'18" (+00'45") | 1000 / 38000 |
| 39 | | 09'13" (+04'40") | 1000 / 39000 |
| 40 | | 10'24" (+05'51") | 1000 / 40000 |
| 41 | | 09'34" (+05'01") | 1000 / 41000 |
| 42 | | 06'24" (+01'51") | 1000 / 42000 |
| 43 | | 05'31" (+00'58") | 528 / 42528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'26" | 00:12'52" |
| 3 | 04'34" | 00:17'26" |
| 4 | 04'46" | 00:22'12" |
| 5 | 05'51" | 00:28'03" |
| 6 | 06'51" | 00:34'54" |
| 7 | 07'07" | 00:42'01" |
| 8 | 05'20" | 00:47'21" |
| 9 | 04'43" | 00:52'04" |
| 10 | 04'56" | 00:57'00" |
| 11 | 06'41" | 01:03'41" |
| 12 | 09'02" | 01:12'43" |
| 13 | 06'36" | 01:19'19" |
| 14 | 04'57" | 01:24'16" |
| 15 | 04'50" | 01:29'06" |
| 16 | 05'41" | 01:34'47" |
| 17 | 06'42" | 01:41'29" |
| 18 | 06'47" | 01:48'16" |
| 19 | 06'12" | 01:54'28" |
| 20 | 04'45" | 01:59'13" |
| 21 | 04'46" | 02:03'59" |
| 22 | 06'02" | 02:10'01" |
| 23 | 09'54" | 02:19'55" |
| 24 | 07'33" | 02:27'28" |
| 25 | 05'06" | 02:32'34" |
| 26 | 04'56" | 02:37'30" |
| 27 | 05'44" | 02:43'14" |
| 28 | 06'27" | 02:49'41" |
| 29 | 07'37" | 02:57'18" |
| 30 | 07'11" | 03:04'29" |
| 31 | 05'28" | 03:09'57" |
| 32 | 05'02" | 03:14'59" |
| 33 | 06'00" | 03:20'59" |
| 34 | 12'10" | 03:33'09" |
| 35 | 08'26" | 03:41'35" |
| 36 | 06'10" | 03:47'45" |
| 37 | 05'35" | 03:53'20" |
| 38 | 05'19" | 03:58'39" |
| 39 | 09'13" | 04:07'52" |
| 40 | 10'25" | 04:18'17" |
| 41 | 09'35" | 04:27'52" |
| 42 | 06'24" | 04:34'16" |
| 42.5 | 05'32" | 04:37'12" |
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