17.1 km | 01:45:34 | 06:10/km日期: 2022-12-13 04:30 - 平均心率: 140 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 16'44" / 06'09" / 06'06" / 06'40" / 06'16" / 06'40" / 04'36" / 04'36" / 03'26" / 04'20" / 04'41" / 04'41" / 03'32" / 04'13" / 04'44" / 05'30" / 08'36" / 46'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+14'03") | 1000 / 1000 |
| 2 | | 06'08" (+03'13") | 1000 / 2000 |
| 3 | | 06'06" (+03'11") | 1000 / 3000 |
| 4 | | 06'39" (+03'44") | 1000 / 4000 |
| 5 | | 06'16" (+03'21") | 1000 / 5000 |
| 6 | | 12'53" (+09'58") | 326 / 5326 |
| 7 | | 03'37" (+00'42") | 417 / 5744 |
| 8 | | 03'35" (+00'40") | 456 / 6201 |
| 9 | | 03'35" (+00'40") | 178 / 6379 |
| 10 | | 07'45" (+04'50") | 262 / 6641 |
| 11 | | 03'26" (+00'31") | 415 / 7057 |
| 12 | | 03'31" (+00'36") | 415 / 7472 |
| 13 | | 03'22" (+00'27") | 210 / 7682 |
| 14 | | 08'17" (+05'22") | 226 / 7909 |
| 15 | | 03'18" (+00'23") | 421 / 8330 |
| 16 | | 03'20" (+00'25") | 425 / 8756 |
| 17 | | 03'23" (+00'28") | 198 / 8955 |
| 18 | | 08'22" (+05'27") | 240 / 9195 |
| 19 | | 03'15" (+00'20") | 428 / 9624 |
| 20 | | 03'10" (+00'15") | 431 / 10056 |
| 21 | | 03'04" (+00'09") | 212 / 10268 |
| 22 | | 09'00" (+06'05") | 254 / 10523 |
| 23 | | 03'18" (+00'23") | 404 / 10927 |
| 24 | | 03'13" (+00'18") | 425 / 11353 |
| 25 | | 03'08" (+00'13") | 213 / 11566 |
| 26 | | 09'11" (+06'16") | 241 / 11807 |
| 27 | | 03'12" (+00'17") | 418 / 12226 |
| 28 | | 03'07" (+00'12") | 426 / 12652 |
| 29 | | 03'04" (+00'09") | 208 / 12860 |
| 30 | | 09'38" (+06'43") | 244 / 13105 |
| 31 | | 03'02" (+00'07") | 415 / 13521 |
| 32 | | 03'02" (+00'07") | 418 / 13939 |
| 33 | | 02'58" (+00'03") | 215 / 14155 |
| 34 | | 09'47" (+06'52") | 243 / 14398 |
| 35 | | 03'07" (+00'12") | 409 / 14807 |
| 36 | | 02'55" | 432 / 15240 |
| 37 | | 02'58" (+00'03") | 212 / 15452 |
| 38 | | 06'31" (+03'36") | 1000 / 16452 |
| 39 | | 16'04" (+13'09") | 629 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 513.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 06'09" | 00:22'53" |
| 3 | 06'06" | 00:28'59" |
| 4 | 06'40" | 00:35'39" |
| 5 | 06'16" | 00:41'55" |
| 6 | 06'40" | 00:48'35" |
| 7 | 04'36" | 00:53'11" |
| 8 | 04'36" | 00:57'47" |
| 9 | 03'26" | 01:01'13" |
| 10 | 04'20" | 01:05'33" |
| 11 | 04'41" | 01:10'14" |
| 12 | 04'41" | 01:14'55" |
| 13 | 03'32" | 01:18'27" |
| 14 | 04'13" | 01:22'40" |
| 15 | 04'44" | 01:27'24" |
| 16 | 05'30" | 01:32'54" |
| 17 | 08'36" | 01:41'30" |
| 17.1 | 46'45" | 01:45'21" |
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