11.7 km | 01:14:38 | 06:22/km日期: 2015-11-05 20:35 - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 734 Cal - 總步數: 11660 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'10" / 06'36" / 06'19" / 06'23" / 05'40" / 07'09" / 06'39" / 06'01" / 06'17" / 05'57" / 06'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'28") | 1005 / 1005 | 167 / 97 |
| 2 | | 06'35" (+00'56") | 1000 / 2006 | 150 / 100 |
| 3 | | 06'15" (+00'36") | 1009 / 3015 | 162 / 98 |
| 4 | | 06'21" (+00'42") | 1003 / 4019 | 168 / 93 |
| 5 | | 05'39" | 1002 / 5021 | 168 / 104 |
| 6 | | 07'08" (+01'29") | 1008 / 6030 | 137 / 101 |
| 7 | | 06'35" (+00'56") | 1000 / 7030 | 151 / 100 |
| 8 | | 06'03" (+00'24") | 1005 / 8036 | 170 / 96 |
| 9 | | 06'13" (+00'34") | 1005 / 9041 | 156 / 102 |
| 10 | | 05'53" (+00'14") | 1009 / 10051 | 171 / 99 |
| 11 | | 06'37" (+00'58") | 1002 / 11053 | 138 / 108 |
| 12 | | 06'49" (+01'10") | 698 / 11752 | 130 / 112 |
11月累積里程 :
168.78 km 
ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 05'40" | 00:31'08" |
| 6 | 07'09" | 00:38'17" |
| 7 | 06'39" | 00:44'56" |
| 8 | 06'01" | 00:50'57" |
| 9 | 06'17" | 00:57'14" |
| 10 | 05'57" | 01:03'11" |
| 11 | 06'38" | 01:09'49" |
| 11.7 | 06'53" | 01:14'38" |
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