5.4 km | 00:17:43 | 03:17/km日期: 2015-11-07 16:29 - 卡路里: 314 Cal - 溫度: 30°C - 濕度: 66%
Pace: 03'03" / 03'06" / 03'24" / 03'32" / 03'22" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'02") | 406 / 406 |
2 | | 03'00" | 434 / 840 |
3 | | 03'01" (+00'01") | 423 / 1264 |
4 | | 03'02" (+00'02") | 441 / 1706 |
5 | | 03'18" (+00'18") | 433 / 2139 |
6 | | 03'22" (+00'22") | 434 / 2573 |
7 | | 03'31" (+00'31") | 431 / 3005 |
8 | | 03'31" (+00'31") | 435 / 3440 |
9 | | 03'27" (+00'27") | 430 / 3870 |
10 | | 03'27" (+00'27") | 442 / 4313 |
11 | | 03'25" (+00'25") | 428 / 4742 |
12 | | 03'20" (+00'20") | 430 / 5173 |
13 | | 03'04" (+00'04") | 221 / 5394 |
11月累積里程 : 285.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 03'06" | 00:06'09" |
3 | 03'24" | 00:09'33" |
4 | 03'32" | 00:13'05" |
5 | 03'22" | 00:16'27" |
5.4 | 03'12" | 00:17'43" |