10.0 km | 00:54:18 | 05:24/km日期: 2015-11-04 19:03 - 卡路里: 574 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'28" / 05'17" / 05'15" / 05'16" / 05'17" / 05'34" / 05'32" / 05'35" / 05'26" / 05'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+01'05") | 37 / 10037 |
11月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'34" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 05'35" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'25" | 00:54'05" |
| 10.0 | 06'09" | 00:54'19" |
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