32.2 km | 03:01:59 | 05:39/km日期: 2022-12-11 04:40 - 平均心率: 136 - 卡路里: 1633 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 22'33" / 09'21" / 06'41" / 06'20" / 08'13" / 03'48" / 03'50" / 03'41" / 03'47" / 03'45" / 03'42" / 03'48" / 03'39" / 03'38" / 03'37" / 03'39" / 03'36" / 03'37" / 03'43" / 03'37" / 03'38" / 03'44" / 03'44" / 03'41" / 03'41" / 03'40" / 03'41" / 03'39" / 03'35" / 03'27" / 07'31" / 26'11" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'48" (+20'05") | 1000 / 1000 |
| 2 | | 09'20" (+06'37") | 1000 / 2000 |
| 3 | | 06'41" (+03'58") | 1000 / 3000 |
| 4 | | 06'19" (+03'36") | 1000 / 4000 |
| 5 | | 08'57" (+06'14") | 849 / 4849 |
| 6 | | 03'50" (+01'07") | 426 / 5275 |
| 7 | | 03'47" (+01'04") | 433 / 5709 |
| 8 | | 03'52" (+01'09") | 428 / 6137 |
| 9 | | 03'49" (+01'06") | 438 / 6576 |
| 10 | | 03'44" (+01'01") | 441 / 7017 |
| 11 | | 03'42" (+00'59") | 441 / 7458 |
| 12 | | 03'46" (+01'03") | 434 / 7893 |
| 13 | | 03'48" (+01'05") | 433 / 8327 |
| 14 | | 03'45" (+01'02") | 433 / 8760 |
| 15 | | 03'42" (+00'59") | 430 / 9190 |
| 16 | | 03'44" (+01'01") | 435 / 9625 |
| 17 | | 03'45" (+01'02") | 431 / 10057 |
| 18 | | 03'44" (+01'01") | 434 / 10491 |
| 19 | | 03'41" (+00'58") | 436 / 10927 |
| 20 | | 03'42" (+00'59") | 434 / 11362 |
| 21 | | 03'44" (+01'01") | 433 / 11795 |
| 22 | | 03'43" (+01'00") | 432 / 12227 |
| 23 | | 03'39" (+00'56") | 441 / 12669 |
| 24 | | 03'38" (+00'55") | 446 / 13115 |
| 25 | | 03'36" (+00'53") | 443 / 13559 |
| 26 | | 03'43" (+01'00") | 431 / 13990 |
| 27 | | 03'38" (+00'55") | 444 / 14435 |
| 28 | | 03'36" (+00'53") | 434 / 14869 |
| 29 | | 03'39" (+00'56") | 440 / 15309 |
| 30 | | 03'36" (+00'53") | 440 / 15749 |
| 31 | | 03'36" (+00'53") | 437 / 16187 |
| 32 | | 03'38" (+00'55") | 434 / 16621 |
| 33 | | 03'37" (+00'54") | 439 / 17061 |
| 34 | | 03'36" (+00'53") | 443 / 17505 |
| 35 | | 03'36" (+00'53") | 437 / 17943 |
| 36 | | 03'39" (+00'56") | 118 / 18061 |
| 37 | | 03'43" (+01'00") | 306 / 18368 |
| 38 | | 03'41" (+00'58") | 426 / 18794 |
| 39 | | 03'38" (+00'55") | 423 / 19218 |
| 40 | | 03'36" (+00'53") | 431 / 19649 |
| 41 | | 03'34" (+00'51") | 427 / 20076 |
| 42 | | 03'42" (+00'59") | 428 / 20505 |
| 43 | | 03'41" (+00'58") | 425 / 20930 |
| 44 | | 03'40" (+00'57") | 425 / 21356 |
| 45 | | 03'43" (+01'00") | 426 / 21782 |
| 46 | | 03'42" (+00'59") | 421 / 22203 |
| 47 | | 03'43" (+01'00") | 422 / 22625 |
| 48 | | 03'46" (+01'03") | 412 / 23038 |
| 49 | | 03'41" (+00'58") | 423 / 23461 |
| 50 | | 03'36" (+00'53") | 431 / 23893 |
| 51 | | 03'43" (+01'00") | 418 / 24311 |
| 52 | | 03'40" (+00'57") | 422 / 24734 |
| 53 | | 03'41" (+00'58") | 423 / 25158 |
| 54 | | 03'38" (+00'55") | 427 / 25585 |
| 55 | | 03'40" (+00'57") | 418 / 26003 |
| 56 | | 03'43" (+01'00") | 422 / 26425 |
| 57 | | 03'39" (+00'56") | 422 / 26848 |
| 58 | | 03'39" (+00'56") | 422 / 27270 |
| 59 | | 03'39" (+00'56") | 420 / 27691 |
| 60 | | 03'38" (+00'55") | 422 / 28114 |
| 61 | | 03'36" (+00'53") | 424 / 28538 |
| 62 | | 03'35" (+00'52") | 423 / 28962 |
| 63 | | 03'31" (+00'48") | 422 / 29384 |
| 64 | | 03'29" (+00'46") | 416 / 29801 |
| 65 | | 03'04" (+00'21") | 425 / 30226 |
| 66 | | 02'43" | 432 / 30659 |
| 67 | | 17'09" (+14'26") | 1000 / 31659 |
| 68 | | 34'23" (+31'40") | 513 / 32173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 513.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'33" | 00:22'33" |
| 2 | 09'21" | 00:31'54" |
| 3 | 06'41" | 00:38'35" |
| 4 | 06'20" | 00:44'55" |
| 5 | 08'13" | 00:53'08" |
| 6 | 03'48" | 00:56'56" |
| 7 | 03'50" | 01:00'46" |
| 8 | 03'41" | 01:04'27" |
| 9 | 03'47" | 01:08'14" |
| 10 | 03'45" | 01:11'59" |
| 11 | 03'42" | 01:15'41" |
| 12 | 03'48" | 01:19'29" |
| 13 | 03'39" | 01:23'08" |
| 14 | 03'38" | 01:26'46" |
| 15 | 03'37" | 01:30'23" |
| 16 | 03'39" | 01:34'02" |
| 17 | 03'36" | 01:37'38" |
| 18 | 03'37" | 01:41'15" |
| 19 | 03'43" | 01:44'58" |
| 20 | 03'37" | 01:48'35" |
| 21 | 03'38" | 01:52'13" |
| 22 | 03'44" | 01:55'57" |
| 23 | 03'44" | 01:59'41" |
| 24 | 03'41" | 02:03'22" |
| 25 | 03'41" | 02:07'03" |
| 26 | 03'40" | 02:10'43" |
| 27 | 03'41" | 02:14'24" |
| 28 | 03'39" | 02:18'03" |
| 29 | 03'35" | 02:21'38" |
| 30 | 03'27" | 02:25'05" |
| 31 | 07'31" | 02:32'36" |
| 32 | 26'11" | 02:58'47" |
| 32.2 | 17'05" | 03:01'45" |
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