25.0 km | 03:00:41 | 07:13/km日期: 2022-12-11 17:42 - 平均心率: 140 - 卡路里: 1700 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 07'19" / 07'06" / 07'20" / 07'11" / 06'43" / 06'48" / 06'49" / 06'57" / 06'51" / 06'58" / 07'01" / 07'11" / 07'15" / 07'28" / 07'52" / 06'56" / 06'55" / 07'00" / 07'32" / 06'51" / 06'47" / 07'19" / 08'16" / 09'03" / 07'10" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'34") | 1000 / 1000 |
2 | | 07'05" (+00'22") | 1000 / 2000 |
3 | | 07'19" (+00'36") | 1000 / 3000 |
4 | | 07'11" (+00'28") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 06'48" (+00'05") | 1000 / 6000 |
7 | | 06'49" (+00'06") | 1000 / 7000 |
8 | | 06'56" (+00'13") | 1000 / 8000 |
9 | | 06'50" (+00'07") | 1000 / 9000 |
10 | | 06'58" (+00'15") | 1000 / 10000 |
11 | | 07'00" (+00'17") | 1000 / 11000 |
12 | | 07'11" (+00'28") | 1000 / 12000 |
13 | | 07'15" (+00'32") | 1000 / 13000 |
14 | | 07'27" (+00'44") | 1000 / 14000 |
15 | | 07'51" (+01'08") | 1000 / 15000 |
16 | | 06'56" (+00'13") | 1000 / 16000 |
17 | | 06'54" (+00'11") | 1000 / 17000 |
18 | | 06'59" (+00'16") | 1000 / 18000 |
19 | | 07'31" (+00'48") | 1000 / 19000 |
20 | | 06'50" (+00'07") | 1000 / 20000 |
21 | | 06'47" (+00'04") | 1000 / 21000 |
22 | | 07'18" (+00'35") | 1000 / 22000 |
23 | | 08'16" (+01'33") | 1000 / 23000 |
24 | | 09'02" (+02'19") | 1000 / 24000 |
25 | | 07'10" (+00'27") | 1000 / 25000 |
26 | | 11'03" (+04'20") | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 184.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'06" | 00:14'25" |
3 | 07'20" | 00:21'45" |
4 | 07'11" | 00:28'56" |
5 | 06'43" | 00:35'39" |
6 | 06'48" | 00:42'27" |
7 | 06'49" | 00:49'16" |
8 | 06'57" | 00:56'13" |
9 | 06'51" | 01:03'04" |
10 | 06'58" | 01:10'02" |
11 | 07'01" | 01:17'03" |
12 | 07'11" | 01:24'14" |
13 | 07'15" | 01:31'29" |
14 | 07'28" | 01:38'57" |
15 | 07'52" | 01:46'49" |
16 | 06'56" | 01:53'45" |
17 | 06'55" | 02:00'40" |
18 | 07'00" | 02:07'40" |
19 | 07'32" | 02:15'12" |
20 | 06'51" | 02:22'03" |
21 | 06'47" | 02:28'50" |
22 | 07'19" | 02:36'09" |
23 | 08'16" | 02:44'25" |
24 | 09'03" | 02:53'28" |
25 | 07'10" | 03:00'38" |
25.0 | 11'51" | 03:00'43" |