15.0 km | 01:25:50 | 05:43/km日期: 2022-12-09 09:15 - 平均心率: 134 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'15" / 05'55" / 05'51" / 05'51" / 05'40" / 05'45" / 05'42" / 05'38" / 05'39" / 05'34" / 05'33" / 05'30" / 05'38" / 05'38" / 05'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'45" | 00:35'17" |
| 7 | 05'42" | 00:40'59" |
| 8 | 05'38" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 05'33" | 01:03'23" |
| 12 | 05'30" | 01:08'53" |
| 13 | 05'38" | 01:14'31" |
| 14 | 05'38" | 01:20'09" |
| 15 | 05'39" | 01:25'48" |
| 15.0 | 06'25" | 01:25'51" |
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