23.7 km | 02:54:49 | 07:22/km日期: 2022-12-06 07:44 - 總爬升: 633 m - 平均心率: 138 - 卡路里: 1232 Cal - 溫度: 18°C - 濕度: 82%
Pace: 07'03" / 06'56" / 07'27" / 07'24" / 07'06" / 08'38" / 06'33" / 06'23" / 06'23" / 06'07" / 06'08" / 06'15" / 06'02" / 06'28" / 06'13" / 12'02" / 07'24" / 07'55" / 07'32" / 06'56" / 09'03" / 07'22" / 07'24" / 07'09" / 01'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
200.65 km 
ZSPRO Run 累積 :
3465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 07'27" | 00:21'26" |
| 4 | 07'24" | 00:28'50" |
| 5 | 07'06" | 00:35'56" |
| 6 | 08'38" | 00:44'34" |
| 7 | 06'33" | 00:51'07" |
| 8 | 06'23" | 00:57'30" |
| 9 | 06'23" | 01:03'53" |
| 10 | 06'07" | 01:10'00" |
| 11 | 06'08" | 01:16'08" |
| 12 | 06'15" | 01:22'23" |
| 13 | 06'02" | 01:28'25" |
| 14 | 06'28" | 01:34'53" |
| 15 | 06'13" | 01:41'06" |
| 16 | 12'02" | 01:53'08" |
| 17 | 07'24" | 02:00'32" |
| 18 | 07'55" | 02:08'27" |
| 19 | 07'32" | 02:15'59" |
| 20 | 06'56" | 02:22'55" |
| 21 | 09'03" | 02:31'58" |
| 22 | 07'22" | 02:39'20" |
| 23 | 07'24" | 02:46'44" |
| 24 | 07'09" | 02:53'53" |
| 23.7 | -3'-12" | 02:54'49" |
留言 
