10.3 km | 01:01:06 | 05:55/km日期: 2022-12-10 08:46 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'57" / 05'57" / 06'00" / 05'54" / 05'58" / 05'51" / 05'57" / 05'53" / 05'51" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 306 / 10306 |
12月累積里程 :
151.80 km 
adidas boston8 累積 :
130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'51" | 00:53'18" |
| 10 | 05'58" | 00:59'16" |
| 10.3 | 05'59" | 01:01'06" |
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