16.0 km | 01:30:02 | 05:38/km日期: 2022-12-07 08:07 - 平均心率: 145 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88%
Pace: 05'43" / 06'01" / 05'39" / 05'31" / 05'31" / 05'38" / 08'24" / 05'28" / 05'29" / 05'22" / 05'11" / 05'10" / 05'24" / 05'18" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 08'23" (+03'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 463 / 7463 |
| 9 | | 05'24" (+00'20") | 1000 / 8463 |
| 10 | | 05'30" (+00'26") | 1000 / 9463 |
| 11 | | 05'19" (+00'15") | 1000 / 10463 |
| 12 | | 05'04" | 1000 / 11463 |
| 13 | | 05'25" (+00'21") | 1000 / 12463 |
| 14 | | 05'17" (+00'13") | 1000 / 13463 |
| 15 | | 05'18" (+00'14") | 1000 / 14463 |
| 16 | | 05'18" (+00'14") | 1000 / 15463 |
| 17 | | 04'49" | 499 / 15963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 08'24" | 00:42'27" |
| 8 | 05'28" | 00:47'55" |
| 9 | 05'29" | 00:53'24" |
| 10 | 05'22" | 00:58'46" |
| 11 | 05'11" | 01:03'57" |
| 12 | 05'10" | 01:09'07" |
| 13 | 05'24" | 01:14'31" |
| 14 | 05'18" | 01:19'49" |
| 15 | 05'17" | 01:25'06" |
| 16.0 | 05'08" | 01:30'03" |
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