22.6 km | 02:25:47 | 06:27/km日期: 2015-11-03 21:02 - 總爬升: 172 m - 卡路里: 1304 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'06" / 05'57" / 05'46" / 06'33" / 06'37" / 06'02" / 07'13" / 07'12" / 05'27" / 05'33" / 06'00" / 05'43" / 07'06" / 06'17" / 06'02" / 08'13" / 06'31" / 05'53" / 06'43" / 08'39" / 06'07" / 05'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 06'36" (+01'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 07'12" (+01'47") | 1000 / 7000 |
| 8 | | 07'13" (+01'48") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+01'40") | 1000 / 13000 |
| 14 | | 06'17" (+00'52") | 1000 / 14000 |
| 15 | | 06'01" (+00'36") | 1000 / 15000 |
| 16 | | 08'13" (+02'48") | 1000 / 16000 |
| 17 | | 06'29" (+01'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 06'42" (+01'17") | 1000 / 19000 |
| 20 | | 08'39" (+03'14") | 1000 / 20000 |
| 21 | | 06'06" (+00'41") | 1000 / 21000 |
| 22 | | 05'58" (+00'33") | 1000 / 22000 |
| 23 | | 07'12" (+01'47") | 575 / 22575 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 06'33" | 00:24'22" |
| 5 | 06'37" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 07'13" | 00:44'14" |
| 8 | 07'12" | 00:51'26" |
| 9 | 05'27" | 00:56'53" |
| 10 | 05'33" | 01:02'26" |
| 11 | 06'00" | 01:08'26" |
| 12 | 05'43" | 01:14'09" |
| 13 | 07'06" | 01:21'15" |
| 14 | 06'17" | 01:27'32" |
| 15 | 06'02" | 01:33'34" |
| 16 | 08'13" | 01:41'47" |
| 17 | 06'31" | 01:48'18" |
| 18 | 05'53" | 01:54'11" |
| 19 | 06'43" | 02:00'54" |
| 20 | 08'39" | 02:09'33" |
| 21 | 06'07" | 02:15'40" |
| 22 | 05'59" | 02:21'39" |
| 22.6 | 07'10" | 02:25'47" |
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