12.3 km | 01:12:00 | 05:51/km日期: 2015-11-02 20:45 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 771 Cal - 總步數: 11890 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'24" / 06'01" / 05'53" / 05'55" / 05'28" / 05'55" / 06'49" / 06'27" / 05'54" / 05'37" / 05'29" / 05'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1003 / 1003 | 165 / 112 |
| 2 | | 05'59" (+00'37") | 1003 / 2007 | 157 / 105 |
| 3 | | 05'51" (+00'29") | 1005 / 3012 | 167 / 101 |
| 4 | | 05'53" (+00'31") | 1005 / 4017 | 167 / 101 |
| 5 | | 05'26" (+00'04") | 1003 / 5021 | 168 / 109 |
| 6 | | 05'56" (+00'34") | 1006 / 6027 | 169 / 99 |
| 7 | | 06'45" (+01'23") | 1008 / 7035 | 150 / 98 |
| 8 | | 06'24" (+01'02") | 1004 / 8039 | 157 / 98 |
| 9 | | 05'52" (+00'30") | 1003 / 9042 | 170 / 99 |
| 10 | | 05'33" (+00'11") | 1008 / 10051 | 170 / 105 |
| 11 | | 05'26" (+00'04") | 1006 / 11057 | 169 / 107 |
| 12 | | 05'22" | 1000 / 12057 | 170 / 109 |
| 13 | | 05'57" (+00'35") | 285 / 12343 | 167 / 100 |
11月累積里程 :
168.78 km 
ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'01" | 00:11'25" |
| 3 | 05'53" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'28" | 00:28'41" |
| 6 | 05'55" | 00:34'36" |
| 7 | 06'49" | 00:41'25" |
| 8 | 06'27" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'37" | 00:59'23" |
| 11 | 05'29" | 01:04'52" |
| 12 | 05'23" | 01:10'15" |
| 12.3 | 06'08" | 01:12'00" |
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