15.2 km | 01:16:18 | 05:02/km日期: 2022-12-07 16:51 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 55%
Pace: 05'16" / 04'55" / 05'14" / 04'55" / 04'53" / 04'46" / 04'47" / 05'37" / 05'00" / 05'13" / 05'08" / 05'10" / 04'58" / 04'53" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.55 km 
Asics MAGIC SPEED 累積 :
125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 04'46" | 00:29'59" |
| 7 | 04'47" | 00:34'46" |
| 8 | 05'37" | 00:40'23" |
| 9 | 05'00" | 00:45'23" |
| 10 | 05'13" | 00:50'36" |
| 11 | 05'08" | 00:55'44" |
| 12 | 05'10" | 01:00'54" |
| 13 | 04'58" | 01:05'52" |
| 14 | 04'53" | 01:10'45" |
| 15 | 04'49" | 01:15'34" |
| 15.2 | 04'51" | 01:16'19" |
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