16.4 km | 01:40:02 | 06:05/km日期: 2015-11-02 20:22 - 平均心率: 146 - 卡路里: 903 Cal - 溫度: 23°C - 濕度: 61%
Pace: 03'32" / 34'32" / 00'04" / 00'08" / 00'04" / 00'08" / 00'23" / 22'22" / 00'08" / 00'08" / 01'08" / 05'58" / 05'58" / 07'58" / 06'27" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 07'57" (+02'13") | 1000 / 14000 |
| 15 | | 06'23" (+00'39") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'10" (+00'26") | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
203.82 km 
Saucony Mirage 3 累積 :
2013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 34'32" | 00:38'04" |
| 3 | 00'04" | 00:38'08" |
| 4 | 00'08" | 00:38'16" |
| 5 | 00'04" | 00:38'20" |
| 6 | 00'08" | 00:38'28" |
| 7 | 00'23" | 00:38'51" |
| 8 | 22'22" | 01:01'13" |
| 9 | 00'08" | 01:01'21" |
| 10 | 00'08" | 01:01'29" |
| 11 | 01'08" | 01:02'37" |
| 12 | 05'58" | 01:08'35" |
| 13 | 05'58" | 01:14'33" |
| 14 | 07'58" | 01:22'31" |
| 15 | 06'27" | 01:28'58" |
| 16 | 06'12" | 01:35'10" |
| 16.4 | 06'09" | 01:37'54" |
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