47.4 km | 06:01:12 | 07:37/km日期: 2022-12-04 05:00 - 總爬升: 215 m - 平均心率: 119 - 卡路里: 3534 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 06'34" / 06'02" / 05'58" / 06'26" / 06'49" / 05'50" / 06'22" / 06'14" / 05'54" / 07'19" / 05'49" / 05'54" / 06'04" / 06'04" / 06'11" / 07'52" / 09'37" / 08'35" / 06'20" / 06'33" / 09'15" / 05'43" / 05'41" / 06'38" / 05'43" / 07'07" / 06'50" / 08'31" / 06'18" / 06'06" / 08'46" / 10'58" / 06'40" / 05'56" / 08'20" / 06'48" / 05'49" / 05'51" / 11'25" / 12'34" / 20'23" / 06'52" / 07'50" / 08'52" / 06'06" / 12'03" / 06'39" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+01'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'29") | 1000 / 15000 |
| 16 | | 07'52" (+02'11") | 1000 / 16000 |
| 17 | | 09'36" (+03'55") | 1000 / 17000 |
| 18 | | 08'35" (+02'54") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'32" (+00'51") | 1000 / 20000 |
| 21 | | 09'15" (+03'34") | 1000 / 21000 |
| 22 | | 05'42" (+00'01") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 06'37" (+00'56") | 1000 / 24000 |
| 25 | | 05'42" (+00'01") | 1000 / 25000 |
| 26 | | 07'07" (+01'26") | 1000 / 26000 |
| 27 | | 06'49" (+01'08") | 1000 / 27000 |
| 28 | | 08'30" (+02'49") | 1000 / 28000 |
| 29 | | 06'18" (+00'37") | 1000 / 29000 |
| 30 | | 06'06" (+00'25") | 1000 / 30000 |
| 31 | | 08'46" (+03'05") | 1000 / 31000 |
| 32 | | 10'57" (+05'16") | 1000 / 32000 |
| 33 | | 06'40" (+00'59") | 1000 / 33000 |
| 34 | | 05'55" (+00'14") | 1000 / 34000 |
| 35 | | 08'20" (+02'39") | 1000 / 35000 |
| 36 | | 06'47" (+01'06") | 1000 / 36000 |
| 37 | | 05'49" (+00'08") | 1000 / 37000 |
| 38 | | 05'51" (+00'10") | 1000 / 38000 |
| 39 | | 11'24" (+05'43") | 1000 / 39000 |
| 40 | | 12'33" (+06'52") | 1000 / 40000 |
| 41 | | 20'22" (+14'41") | 1000 / 41000 |
| 42 | | 06'52" (+01'11") | 1000 / 42000 |
| 43 | | 07'49" (+02'08") | 1000 / 43000 |
| 44 | | 08'52" (+03'11") | 1000 / 44000 |
| 45 | | 06'05" (+00'24") | 1000 / 45000 |
| 46 | | 12'03" (+06'22") | 1000 / 46000 |
| 47 | | 06'38" (+00'57") | 1000 / 47000 |
| 48 | | 23'46" (+18'05") | 379 / 47379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 390.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 06'49" | 00:31'49" |
| 6 | 05'50" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 05'54" | 00:56'09" |
| 10 | 07'19" | 01:03'28" |
| 11 | 05'49" | 01:09'17" |
| 12 | 05'54" | 01:15'11" |
| 13 | 06'04" | 01:21'15" |
| 14 | 06'04" | 01:27'19" |
| 15 | 06'11" | 01:33'30" |
| 16 | 07'52" | 01:41'22" |
| 17 | 09'37" | 01:50'59" |
| 18 | 08'35" | 01:59'34" |
| 19 | 06'20" | 02:05'54" |
| 20 | 06'33" | 02:12'27" |
| 21 | 09'15" | 02:21'42" |
| 22 | 05'43" | 02:27'25" |
| 23 | 05'41" | 02:33'06" |
| 24 | 06'38" | 02:39'44" |
| 25 | 05'43" | 02:45'27" |
| 26 | 07'07" | 02:52'34" |
| 27 | 06'50" | 02:59'24" |
| 28 | 08'31" | 03:07'55" |
| 29 | 06'18" | 03:14'13" |
| 30 | 06'06" | 03:20'19" |
| 31 | 08'46" | 03:29'05" |
| 32 | 10'58" | 03:40'03" |
| 33 | 06'40" | 03:46'43" |
| 34 | 05'56" | 03:52'39" |
| 35 | 08'20" | 04:00'59" |
| 36 | 06'48" | 04:07'47" |
| 37 | 05'49" | 04:13'36" |
| 38 | 05'51" | 04:19'27" |
| 39 | 11'25" | 04:30'52" |
| 40 | 12'34" | 04:43'26" |
| 41 | 20'23" | 05:03'49" |
| 42 | 06'52" | 05:10'41" |
| 43 | 07'50" | 05:18'31" |
| 44 | 08'52" | 05:27'23" |
| 45 | 06'06" | 05:33'29" |
| 46 | 12'03" | 05:45'32" |
| 47 | 06'39" | 05:52'11" |
| 47.4 | 23'48" | 06:01'13" |
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