12.3 km | 01:08:49 | 05:36/km日期: 2022-12-01 17:27 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'51" / 05'35" / 05'27" / 05'17" / 06'36" / 05'38" / 06'49" / 05'40" / 07'13" / 05'18" / 07'21" / 06'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'49" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
191.80 km 
Nike fly4黑 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 06'36" | 00:28'46" |
| 6 | 05'38" | 00:34'24" |
| 7 | 06'49" | 00:41'13" |
| 8 | 05'40" | 00:46'53" |
| 9 | 07'13" | 00:54'06" |
| 10 | 05'18" | 00:59'24" |
| 11 | 07'21" | 01:06'45" |
| 12 | 06'03" | 01:12'48" |
| 12.3 | 04'46" | 01:14'03" |
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