24.4 km | 03:13:49 | 07:55/km日期: 2022-11-27 07:09 - 總爬升: 788 m - 平均心率: 161 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 08'23" / 07'03" / 08'28" / 06'37" / 06'02" / 05'58" / 08'14" / 07'08" / 07'40" / 08'34" / 06'07" / 05'48" / 06'29" / 09'40" / 14'27" / 08'00" / 11'07" / 05'49" / 05'52" / 08'49" / 12'12" / 10'14" / 05'58" / 05'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'34") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 08'28" (+02'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 08'14" (+02'26") | 1000 / 7000 |
| 8 | | 07'07" (+01'19") | 1000 / 8000 |
| 9 | | 07'40" (+01'52") | 1000 / 9000 |
| 10 | | 08'34" (+02'46") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'28" (+00'40") | 1000 / 13000 |
| 14 | | 09'40" (+03'52") | 1000 / 14000 |
| 15 | | 14'26" (+08'38") | 1000 / 15000 |
| 16 | | 08'00" (+02'12") | 1000 / 16000 |
| 17 | | 11'06" (+05'18") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 05'52" (+00'04") | 1000 / 19000 |
| 20 | | 08'47" (+02'59") | 1000 / 20000 |
| 21 | | 12'11" (+06'23") | 1000 / 21000 |
| 22 | | 10'15" (+04'27") | 1000 / 22000 |
| 23 | | 05'57" (+00'09") | 1000 / 23000 |
| 24 | | 05'56" (+00'08") | 1000 / 24000 |
| 25 | | 07'25" (+01'37") | 436 / 24436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'03" | 00:15'26" |
| 3 | 08'28" | 00:23'54" |
| 4 | 06'37" | 00:30'31" |
| 5 | 06'02" | 00:36'33" |
| 6 | 05'58" | 00:42'31" |
| 7 | 08'14" | 00:50'45" |
| 8 | 07'08" | 00:57'53" |
| 9 | 07'40" | 01:05'33" |
| 10 | 08'34" | 01:14'07" |
| 11 | 06'07" | 01:20'14" |
| 12 | 05'48" | 01:26'02" |
| 13 | 06'29" | 01:32'31" |
| 14 | 09'40" | 01:42'11" |
| 15 | 14'27" | 01:56'38" |
| 16 | 08'00" | 02:04'38" |
| 17 | 11'07" | 02:15'45" |
| 18 | 05'49" | 02:21'34" |
| 19 | 05'52" | 02:27'26" |
| 20 | 08'49" | 02:36'15" |
| 21 | 12'12" | 02:48'27" |
| 22 | 10'14" | 02:58'41" |
| 23 | 05'58" | 03:04'39" |
| 24 | 05'56" | 03:10'35" |
| 24.4 | 07'26" | 03:13'50" |
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