10.2 km | 01:08:23 | 06:44/km日期: 2022-12-01 21:05 - 平均心率: 119 - 卡路里: 623 Cal - 平均步頻: 164
Pace: 06'58" / 06'46" / 06'50" / 06'49" / 06'54" / 06'46" / 06'37" / 06'35" / 06'36" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'30" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'49" | 00:27'23" |
| 5 | 06'54" | 00:34'17" |
| 6 | 06'46" | 00:41'03" |
| 7 | 06'37" | 00:47'40" |
| 8 | 06'35" | 00:54'15" |
| 9 | 06'36" | 01:00'51" |
| 10 | 06'32" | 01:07'23" |
| 10.2 | 06'26" | 01:08'22" |
留言 
展開計圈分析
