陳佳貞 2022/11/27 訓練日誌 | Marathon's World

陳佳貞台中
ID 299141

50 位追隨者

< 上一篇

下一篇 >

全馬 | 06:58:53 | 09:55/km | 第36馬

2022 第七屆南投馬拉松

官方成績
日期	2022-11-27
成績	06:58:53
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58"

01:08'06"

10 km

(01:08'06")

00:36'08" (+04'10")

15 km

(01:45'53")

00:37'47" (+05'49")

01:20'48" (+12'42")

20 km

(02:28'54")

00:43'01" (+11'03")

25 km

(03:12'20")

00:43'26" (+11'28")

01:32'26" (+24'20")

30 km

(04:01'20")

00:49'00" (+17'02")

35 km

(04:41'26")

00:40'06" (+08'08")

02:02'02" (+53'56")

40 km

(06:03'22")

01:21'56" (+49'58")

Finish

(06:58:53)

日期: 2022-11-27 06:30 - 總爬升: 629 m - 地點: 中興會堂 - 天氣: 晴 - 卡路里: 3087 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+01'01")

1000 / 1000

2

06'31"

(13'16")

06'31" (+00'47")

1000 / 2000

3

06'18"

(19'35")

06'18" (+00'34")

1000 / 3000

4

06'37"

(26'12")

06'37" (+00'53")

1000 / 4000

5

05'44"

(31'57")

05'44"

1000 / 5000

展開計圈分析

6

07'27"

(39'24")

07'27" (+01'43")

1000 / 6000

7

06'45"

(46'10")

06'45" (+01'01")

1000 / 7000

8

07'54"

(54'04")

07'54" (+02'10")

1000 / 8000

9

06'40"

(01:00'45")

06'40" (+00'56")

1000 / 9000

10

07'19"

(01:08'04")

07'19" (+01'35")

1000 / 10000

11

07'20"

(01:15'25")

07'20" (+01'36")

1000 / 11000

12

06'30"

(01:21'56")

06'30" (+00'46")

1000 / 12000

13

08'50"

(01:30'46")

08'50" (+03'06")

1000 / 13000

14

07'49"

(01:38'36")

07'49" (+02'05")

1000 / 14000

15

07'16"

(01:45'52")

07'16" (+01'32")

1000 / 15000

16

09'10"

(01:55'03")

09'10" (+03'26")

1000 / 16000

17

06'53"

(02:01'56")

06'53" (+01'09")

1000 / 17000

18

08'59"

(02:10'56")

08'59" (+03'15")

1000 / 18000

19

08'22"

(02:19'19")

08'22" (+02'38")

1000 / 19000

20

09'33"

(02:28'52")

09'33" (+03'49")

1000 / 20000

21

06'54"

(02:35'47")

06'54" (+01'10")

1000 / 21000

22

08'09"

(02:43'57")

08'09" (+02'25")

1000 / 22000

23

09'41"

(02:53'38")

09'41" (+03'57")

1000 / 23000

24

09'07"

(03:02'45")

09'07" (+03'23")

1000 / 24000

25

09'33"

(03:12'19")

09'33" (+03'49")

1000 / 25000

26

10'22"

(03:22'41")

10'22" (+04'38")

1000 / 26000

27

09'44"

(03:32'26")

09'44" (+04'00")

1000 / 27000

28

08'58"

(03:41'24")

08'58" (+03'14")

1000 / 28000

29

09'41"

(03:51'06")

09'41" (+03'57")

1000 / 29000

30

10'13"

(04:01'19")

10'13" (+04'29")

1000 / 30000

31

07'11"

(04:08'30")

07'11" (+01'27")

1000 / 31000

32

08'09"

(04:16'40")

08'09" (+02'25")

1000 / 32000

33

07'41"

(04:24'22")

07'41" (+01'57")

1000 / 33000

34

08'17"

(04:32'39")

08'17" (+02'33")

1000 / 34000

35

08'45"

(04:41'24")

08'45" (+03'01")

1000 / 35000

36

13'01"

(04:54'26")

13'01" (+07'17")

1000 / 36000

37

08'15"

(05:02'41")

08'15" (+02'31")

1000 / 37000

38

20'12"

(05:22'54")

20'12" (+14'28")

1000 / 38000

39

28'44"

(05:51'38")

28'44" (+23'00")

1000 / 39000

40

11'43"

(06:03'21")

11'43" (+05'59")

1000 / 40000

41

06'49"

(06:10'11")

06'49" (+01'05")

1000 / 41000

42

09'54"

(06:20'05")

09'54" (+04'10")

1000 / 42000

43

08'42"

(06:28'48")

08'42" (+02'58")

1000 / 43000

44

07'59"

(06:36'47")

07'59" (+02'15")

1000 / 44000

45

07'35"

(06:44'23")

07'35" (+01'51")

1000 / 45000

46

12'33"

(06:56'57")

12'33" (+06'49")

1000 / 46000

賽前宣言: 無傷完賽

賽後評分: 補給超讚
給 5 星

11月累積里程 : 284.23 km

母子鱷魚跟上來ㄚ拖累積 : 7483.3 km

TCX 2.0 上傳 | 2 years ago

李明書, 謝瑞麟和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'31"	00:13'16"
3	06'20"	00:19'36"
4	06'37"	00:26'13"
5	05'45"	00:31'58"
6	07'27"	00:39'25"
7	06'46"	00:46'11"
8	07'54"	00:54'05"
9	06'41"	01:00'46"
10	07'20"	01:08'06"
11	07'20"	01:15'26"
12	06'31"	01:21'57"
13	08'50"	01:30'47"
14	07'50"	01:38'37"
15	07'16"	01:45'53"
16	09'11"	01:55'04"
17	06'53"	02:01'57"
18	09'00"	02:10'57"
19	08'23"	02:19'20"
20	09'34"	02:28'54"
21	06'54"	02:35'48"
22	08'10"	02:43'58"
23	09'41"	02:53'39"
24	09'07"	03:02'46"
25	09'34"	03:12'20"
26	10'22"	03:22'42"
27	09'45"	03:32'27"
28	08'58"	03:41'25"
29	09'42"	03:51'07"
30	10'13"	04:01'20"
31	07'12"	04:08'32"
32	08'09"	04:16'41"
33	07'42"	04:24'23"
34	08'17"	04:32'40"
35	08'46"	04:41'26"
36	13'01"	04:54'27"
37	08'15"	05:02'42"
38	20'13"	05:22'55"
39	28'44"	05:51'39"
40	11'43"	06:03'22"
41	06'50"	06:10'12"
42	09'54"	06:20'06"
43	08'43"	06:28'49"
44	08'00"	06:36'49"
45	07'35"	06:44'24"
46	12'34"	06:56'58"
46.3	07'26"	06:58'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

Annie Teng 上傳了新日誌

1.3 km | 00:18:10 | 13:45/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km