22.0 km | 01:52:26 | 05:06/km日期: 2022-11-29 20:51 - 平均心率: 152 - 卡路里: 1090 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 05'02" / 05'05" / 05'06" / 05'08" / 05'13" / 05'18" / 05'18" / 05'13" / 05'10" / 05'11" / 05'13" / 05'10" / 05'06" / 04'55" / 04'39" / 04'51" / 05'03" / 05'09" / 05'11" / 05'15" / 05'06" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'02" (+00'23") | 1000 / 17000 |
| 18 | | 05'08" (+00'29") | 1000 / 18000 |
| 19 | | 05'11" (+00'32") | 1000 / 19000 |
| 20 | | 05'14" (+00'35") | 1000 / 20000 |
| 21 | | 05'05" (+00'26") | 1000 / 21000 |
| 22 | | 05'03" (+00'24") | 1000 / 22000 |
| 23 | | 03'12" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
200.08 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 6 | 05'18" | 00:30'52" |
| 7 | 05'18" | 00:36'10" |
| 8 | 05'13" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'11" | 00:51'44" |
| 11 | 05'13" | 00:56'57" |
| 12 | 05'10" | 01:02'07" |
| 13 | 05'06" | 01:07'13" |
| 14 | 04'55" | 01:12'08" |
| 15 | 04'39" | 01:16'47" |
| 16 | 04'51" | 01:21'38" |
| 17 | 05'03" | 01:26'41" |
| 18 | 05'09" | 01:31'50" |
| 19 | 05'11" | 01:37'01" |
| 20 | 05'15" | 01:42'16" |
| 21 | 05'06" | 01:47'22" |
| 22 | 05'04" | 01:52'26" |
| 22.0 | 02'35" | 01:52'27" |
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