18.0 km | 01:39:46 | 05:32/km日期: 2015-10-31 18:53 - 總爬升: 163 m - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 1232 Cal - 總步數: 16620 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'36" / 05'47" / 05'38" / 05'20" / 05'13" / 05'09" / 05'29" / 05'43" / 05'40" / 05'26" / 05'00" / 05'28" / 05'22" / 05'43" / 05'32" / 05'37" / 05'47" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 | 157 / 108 |
| 2 | | 05'35" (+00'37") | 1001 / 2001 | 161 / 110 |
| 3 | | 05'46" (+00'48") | 1000 / 3002 | 167 / 103 |
| 4 | | 05'38" (+00'40") | 1007 / 4009 | 169 / 104 |
| 5 | | 05'18" (+00'20") | 1004 / 5014 | 168 / 111 |
| 6 | | 05'09" (+00'11") | 1002 / 6017 | 167 / 115 |
| 7 | | 05'10" (+00'12") | 1004 / 7021 | 168 / 114 |
| 8 | | 05'25" (+00'27") | 1001 / 8022 | 165 / 111 |
| 9 | | 05'43" (+00'45") | 1005 / 9028 | 167 / 103 |
| 10 | | 05'38" (+00'40") | 1005 / 10034 | 166 / 106 |
| 11 | | 05'23" (+00'25") | 1006 / 11041 | 168 / 109 |
| 12 | | 04'58" | 1005 / 12046 | 170 / 118 |
| 13 | | 05'26" (+00'28") | 1004 / 13051 | 168 / 109 |
| 14 | | 05'22" (+00'24") | 1007 / 14059 | 168 / 110 |
| 15 | | 05'39" (+00'41") | 1000 / 15059 | 167 / 105 |
| 16 | | 05'32" (+00'34") | 1006 / 16065 | 162 / 111 |
| 17 | | 05'34" (+00'36") | 1006 / 17072 | 168 / 106 |
| 18 | | 05'46" (+00'48") | 1006 / 18078 | 167 / 103 |
10月累積里程 :
175.93 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'20" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 05'09" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'43" | 00:49'45" |
| 10 | 05'40" | 00:55'25" |
| 11 | 05'26" | 01:00'51" |
| 12 | 05'00" | 01:05'51" |
| 13 | 05'28" | 01:11'19" |
| 14 | 05'22" | 01:16'41" |
| 15 | 05'43" | 01:22'24" |
| 16 | 05'32" | 01:27'56" |
| 17 | 05'37" | 01:33'33" |
| 18 | 05'47" | 01:39'20" |
| 18.0 | 17'45" | 01:39'46" |
展開計圈分析
留言 
