21.8 km | 02:24:45 | 06:39/km日期: 2015-11-01 07:36 - 總爬升: 274 m - 地點: 晉雲山 - 天氣: 鼻水貢貢流 - 平均心率: 145 - 卡路里: 1273 Cal
Pace: 07'56" / 07'11" / 06'55" / 07'00" / 06'51" / 07'09" / 07'24" / 07'14" / 06'59" / 06'14" / 05'39" / 05'49" / 06'30" / 06'33" / 06'35" / 06'37" / 06'35" / 07'16" / 06'20" / 07'00" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+04'18") | 1000 / 1000 |
| 2 | | 07'11" (+04'03") | 1000 / 2000 |
| 3 | | 06'54" (+03'46") | 1000 / 3000 |
| 4 | | 07'00" (+03'52") | 1000 / 4000 |
| 5 | | 06'51" (+03'43") | 1000 / 5000 |
| 6 | | 07'08" (+04'00") | 1000 / 6000 |
| 7 | | 07'23" (+04'15") | 1000 / 7000 |
| 8 | | 07'12" (+04'04") | 1000 / 8000 |
| 9 | | 06'58" (+03'50") | 1000 / 9000 |
| 10 | | 06'14" (+03'06") | 1000 / 10000 |
| 11 | | 05'37" (+02'29") | 1000 / 11000 |
| 12 | | 05'50" (+02'42") | 1000 / 12000 |
| 13 | | 06'26" (+03'18") | 482 / 12482 |
| 14 | | 06'33" (+03'25") | 515 / 12998 |
| 15 | | 06'32" (+03'24") | 1000 / 13998 |
| 16 | | 06'27" (+03'19") | 1000 / 14998 |
| 17 | | 06'36" (+03'28") | 1000 / 15998 |
| 18 | | 06'41" (+03'33") | 1000 / 16998 |
| 19 | | 06'39" (+03'31") | 594 / 17592 |
| 20 | | 03'08" | 2 / 17594 |
| 21 | | 06'32" (+03'24") | 441 / 18036 |
| 22 | | 06'18" (+03'10") | 1000 / 19036 |
| 23 | | 06'29" (+03'21") | 1000 / 20036 |
| 24 | | 06'10" (+03'02") | 1000 / 21036 |
| 25 | | 05'53" (+02'45") | 727 / 21763 |
小山訓~~~
昨晚泡澡太舒服了，今天跑起來肌肉無力!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 431.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'11" | 00:15'07" |
| 3 | 06'55" | 00:22'02" |
| 4 | 07'00" | 00:29'02" |
| 5 | 06'51" | 00:35'53" |
| 6 | 07'09" | 00:43'02" |
| 7 | 07'24" | 00:50'26" |
| 8 | 07'14" | 00:57'40" |
| 9 | 06'59" | 01:04'39" |
| 10 | 06'14" | 01:10'53" |
| 11 | 05'39" | 01:16'32" |
| 12 | 05'49" | 01:22'21" |
| 13 | 06'30" | 01:28'51" |
| 14 | 06'33" | 01:35'24" |
| 15 | 06'35" | 01:41'59" |
| 16 | 06'37" | 01:48'36" |
| 17 | 06'35" | 01:55'11" |
| 18 | 07'16" | 02:02'27" |
| 19 | 06'20" | 02:08'47" |
| 20 | 07'00" | 02:15'47" |
| 21 | 06'29" | 02:22'16" |
| 21.8 | 05'46" | 02:26'41" |
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