14.2 km | 01:35:20 | 06:42/km日期: 2015-10-31 06:18 - 卡路里: 815 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'38" / 06'51" / 06'58" / 07'03" / 05'48" / 05'49" / 05'36" / 09'22" / 05'22" / 05'31" / 05'44" / 05'26" / 05'20" / 05'59" / 36'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'50" (+01'30") | 1000 / 2000 |
| 3 | | 06'58" (+01'38") | 1000 / 3000 |
| 4 | | 07'02" (+01'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 09'21" (+04'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 36'34" (+31'14") | 211 / 14211 |
10月累積里程 : 226.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'51" | 00:12'29" |
| 3 | 06'58" | 00:19'27" |
| 4 | 07'03" | 00:26'30" |
| 5 | 05'48" | 00:32'18" |
| 6 | 05'49" | 00:38'07" |
| 7 | 05'36" | 00:43'43" |
| 8 | 09'22" | 00:53'05" |
| 9 | 05'22" | 00:58'27" |
| 10 | 05'31" | 01:03'58" |
| 11 | 05'44" | 01:09'42" |
| 12 | 05'26" | 01:15'08" |
| 13 | 05'20" | 01:20'28" |
| 14 | 05'59" | 01:26'27" |
| 14.2 | 36'34" | 01:34'11" |
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