17.0 km | 01:31:43 | 05:23/km日期: 2015-10-02 16:04 - 卡路里: 1189 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'13" / 04'57" / 05'17" / 05'07" / 05'14" / 05'20" / 05'10" / 05'24" / 04'58" / 05'18" / 05'21" / 05'32" / 06'26" / 05'20" / 05'38" / 05'31" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'17") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'23") | 1000 / 6000 |
7 | | 05'10" (+00'14") | 1000 / 7000 |
8 | | 05'23" (+00'27") | 1000 / 8000 |
9 | | 04'57" (+00'01") | 1000 / 9000 |
10 | | 05'18" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'24") | 1000 / 11000 |
12 | | 05'31" (+00'35") | 1000 / 12000 |
13 | | 06'26" (+01'30") | 1000 / 13000 |
14 | | 05'19" (+00'23") | 1000 / 14000 |
15 | | 05'38" (+00'42") | 1000 / 15000 |
16 | | 05'30" (+00'34") | 1000 / 16000 |
17 | | 05'46" (+00'50") | 1000 / 17000 |
18 | | 05'52" (+00'56") | 30 / 17030 |
10月累積里程 : 198.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'17" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 05'14" | 00:25'48" |
6 | 05'20" | 00:31'08" |
7 | 05'10" | 00:36'18" |
8 | 05'24" | 00:41'42" |
9 | 04'58" | 00:46'40" |
10 | 05'18" | 00:51'58" |
11 | 05'21" | 00:57'19" |
12 | 05'32" | 01:02'51" |
13 | 06'26" | 01:09'17" |
14 | 05'20" | 01:14'37" |
15 | 05'38" | 01:20'15" |
16 | 05'31" | 01:25'46" |
17 | 05'47" | 01:31'33" |
17.0 | 05'31" | 01:31'43" |