27.0 km | 03:10:07 | 07:02/km日期: 2015-10-31 07:35 - 平均心率: 159 - 卡路里: 1934 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'19" / 06'41" / 06'34" / 06'52" / 06'43" / 06'49" / 08'35" / 06'46" / 07'47" / 07'10" / 14'37" / 07'12" / 52'26" / 07'27" / 07'47" / 06'42" / 09'07" / 06'16" / 06'43" / 07'57" / 07'05" / 07'15" / 07'11" / 09'24" / 08'54" / 08'50" / 5008'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 975 / 5975 |
| 7 | | 06'44" (+00'32") | 1000 / 6975 |
| 8 | | 06'46" (+00'34") | 1000 / 7975 |
| 9 | | 07'26" (+01'14") | 1000 / 8975 |
| 10 | | 07'15" (+01'03") | 1000 / 9975 |
| 11 | | 06'51" (+00'39") | 1000 / 10975 |
| 12 | | 07'17" (+01'05") | 1000 / 11975 |
| 13 | | 07'52" (+01'40") | 1000 / 12975 |
| 14 | | 07'29" (+01'17") | 1000 / 13975 |
| 15 | | 07'44" (+01'32") | 1000 / 14975 |
| 16 | | 06'41" (+00'29") | 1000 / 15975 |
| 17 | | 06'25" (+00'13") | 1000 / 16975 |
| 18 | | 07'32" (+01'20") | 1000 / 17975 |
| 19 | | 06'32" (+00'20") | 1000 / 18975 |
| 20 | | 06'17" (+00'05") | 1000 / 19975 |
| 21 | | 06'52" (+00'40") | 1000 / 20975 |
| 22 | | 07'15" (+01'03") | 1000 / 21975 |
| 23 | | 07'13" (+01'01") | 1000 / 22975 |
| 24 | | 07'08" (+00'56") | 1000 / 23975 |
| 25 | | 07'46" (+01'34") | 1000 / 24975 |
| 26 | | 07'09" (+00'57") | 1000 / 25975 |
| 27 | | 07'36" (+01'24") | 1000 / 26975 |
| 28 | | 10'03" (+03'51") | 26 / 27002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 167.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'34" | 00:20'34" |
| 4 | 06'52" | 00:27'26" |
| 5 | 06'43" | 00:34'09" |
| 6 | 06'49" | 00:40'58" |
| 7 | 08'35" | 00:49'33" |
| 8 | 06'46" | 00:56'19" |
| 9 | 07'47" | 01:04'06" |
| 10 | 07'10" | 01:11'16" |
| 11 | 14'37" | 01:25'53" |
| 12 | 07'12" | 01:33'05" |
| 13 | 52'26" | 02:25'31" |
| 14 | 07'27" | 02:32'58" |
| 15 | 07'47" | 02:40'45" |
| 16 | 06'42" | 02:47'27" |
| 17 | 09'07" | 02:56'34" |
| 18 | 06'16" | 03:02'50" |
| 19 | 06'43" | 03:09'33" |
| 20 | 07'57" | 03:17'30" |
| 21 | 07'05" | 03:24'35" |
| 22 | 07'15" | 03:31'50" |
| 23 | 07'11" | 03:39'01" |
| 24 | 09'24" | 03:48'25" |
| 25 | 08'54" | 03:57'19" |
| 26 | 08'50" | 04:06'09" |
| 27.0 | 09'59" | 04:16'10" |
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