18.2 km | 01:56:20 | 06:22/km日期: 2022-11-27 15:47 - 總爬升: 265 m - 平均心率: 130 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 08'17" / 08'14" / 07'55" / 08'28" / 07'12" / 06'13" / 05'54" / 05'52" / 05'24" / 05'15" / 05'06" / 05'14" / 05'08" / 05'24" / 05'23" / 06'29" / 16'12" / 07'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'10") | 1000 / 1000 |
| 2 | | 08'13" (+03'07") | 1000 / 2000 |
| 3 | | 07'55" (+02'49") | 1000 / 3000 |
| 4 | | 08'28" (+03'22") | 1000 / 4000 |
| 5 | | 07'12" (+02'06") | 1000 / 5000 |
| 6 | | 06'13" (+01'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+01'23") | 1000 / 16000 |
| 17 | | 06'51" (+01'45") | 1000 / 17000 |
| 18 | | 06'33" (+01'27") | 1000 / 18000 |
| 19 | | 06'14" (+01'08") | 234 / 18234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'14" | 00:16'31" |
| 3 | 07'55" | 00:24'26" |
| 4 | 08'28" | 00:32'54" |
| 5 | 07'12" | 00:40'06" |
| 6 | 06'13" | 00:46'19" |
| 7 | 05'54" | 00:52'13" |
| 8 | 05'52" | 00:58'05" |
| 9 | 05'24" | 01:03'29" |
| 10 | 05'15" | 01:08'44" |
| 11 | 05'06" | 01:13'50" |
| 12 | 05'14" | 01:19'04" |
| 13 | 05'08" | 01:24'12" |
| 14 | 05'24" | 01:29'36" |
| 15 | 05'23" | 01:34'59" |
| 16 | 06'29" | 01:41'28" |
| 17 | 16'12" | 01:57'40" |
| 18 | 07'38" | 02:05'18" |
| 18.2 | 06'15" | 02:06'46" |
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