16.1 km | 01:23:21 | 05:09/km日期: 2022-11-27 14:32 - 平均心率: 146 - 卡路里: 827 Cal - 總步數: 14954 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 49%
Pace: 05'00" / 05'11" / 05'16" / 05'22" / 05'20" / 05'24" / 05'24" / 05'21" / 05'12" / 05'09" / 05'00" / 04'50" / 04'43" / 04'41" / 04'45" / 04'43" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'17") | 1002 / 1002 | 178 / 111 |
| 2 | | 05'15" (+00'30") | 1001 / 2003 | 178 / 106 |
| 3 | | 05'21" (+00'36") | 1002 / 3006 | 178 / 104 |
| 4 | | 05'26" (+00'41") | 1003 / 4009 | 178 / 102 |
| 5 | | 05'25" (+00'40") | 1002 / 5012 | 178 / 103 |
| 6 | | 05'28" (+00'43") | 1001 / 6014 | 178 / 102 |
| 7 | | 05'31" (+00'46") | 1001 / 7015 | 177 / 101 |
| 8 | | 05'20" (+00'35") | 1003 / 8019 | 178 / 104 |
| 9 | | 05'18" (+00'33") | 1000 / 9020 | 179 / 105 |
| 10 | | 05'12" (+00'27") | 1001 / 10021 | 178 / 107 |
| 11 | | 05'05" (+00'20") | 1003 / 11024 | 179 / 109 |
| 12 | | 04'51" (+00'06") | 1002 / 12027 | 180 / 114 |
| 13 | | 04'46" (+00'01") | 1002 / 13029 | 181 / 115 |
| 14 | | 04'50" (+00'05") | 1003 / 14032 | 181 / 114 |
| 15 | | 04'45" | 1002 / 15034 | 182 / 115 |
| 16 | | 04'45" | 1001 / 16036 | 180 / 116 |
| 17 | | 07'00" (+02'15") | 102 / 16138 | 189 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'16" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'24" | 00:31'33" |
| 7 | 05'24" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'09" | 00:52'39" |
| 11 | 05'00" | 00:57'39" |
| 12 | 04'50" | 01:02'29" |
| 13 | 04'43" | 01:07'12" |
| 14 | 04'41" | 01:11'53" |
| 15 | 04'45" | 01:16'38" |
| 16 | 04'43" | 01:21'21" |
| 16.1 | 14'20" | 01:23'21" |
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