鍚鍚yangyang 2015/10/30 訓練日誌 | Marathon's World

鍚鍚yangyang 高雄
ID 152736

108 位追隨者

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19.9 km | 01:19:58 | 15.0 km/h

日期: 2015-10-30 16:29 - 卡路里: 439 Cal - 溫度: 30°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'56"

(03'56")

15.13 (-4.99)

989 / 989

2

02'49"

(06'45")

16.44 (-3.67)

768 / 1757

3

01'24"

(08'09")

16.00 (-4.11)

371 / 2129

4

01'02"

(09'11")

16.51 (-3.60)

284 / 2413

5

01'35"

(10'46")

16.22 (-3.90)

427 / 2841

展開計圈分析

6

00'24"

(11'10")

14.46 (-5.65)

96 / 2937

7

00'52"

(12'02")

16.82 (-3.29)

242 / 3180

8

00'14"

(12'16")

16.74 (-3.37)

64 / 3245

9

00'11"

(12'27")

18.09 (-2.02)

55 / 3300

10

00'31"

(12'58")

16.44 (-3.67)

141 / 3442

11

00'14"

(13'12")

16.44 (-3.67)

63 / 3505

12

00'18"

(13'30")

15.25 (-4.86)

76 / 3582

13

00'47"

(14'17")

6.59 (-13.52)

85 / 3668

14

00'27"

(14'44")

16.59 (-3.52)

123 / 3792

15

00'26"

(15'10")

14.81 (-5.30)

106 / 3898

16

00'48"

(15'58")

16.07 (-4.04)

213 / 4112

17

00'49"

(16'47")

17.65 (-2.46)

239 / 4352

18

00'31"

(17'18")

16.22 (-3.90)

139 / 4491

19

00'20"

(17'38")

15.72 (-4.39)

87 / 4578

20

00'33"

(18'11")

15.52 (-4.59)

142 / 4720

21

00'22"

(18'33")

15.00 (-5.11)

91 / 4812

22

00'15"

(18'48")

16.98 (-3.13)

70 / 4882

23

00'15"

(19'03")

17.14 (-2.97)

71 / 4954

24

00'27"

(19'30")

14.57 (-5.54)

108 / 5063

25

00'11"

(19'41")

17.73 (-2.38)

54 / 5117

26

00'12"

(19'53")

12.95 (-7.16)

43 / 5160

27

00'22"

(20'15")

13.58 (-6.53)

83 / 5243

28

00'36"

(20'51")

16.59 (-3.52)

165 / 5408

29

00'15"

(21'06")

18.18 (-1.93)

75 / 5484

30

00'13"

(21'19")

19.67 (-0.44)

70 / 5555

31

00'15"

(21'34")

19.35 (-0.76)

80 / 5635

32

00'14"

(21'48")

17.48 (-2.64)

67 / 5703

33

00'15"

(22'03")

18.95 (-1.16)

78 / 5782

34

00'31"

(22'34")

16.67 (-3.45)

143 / 5925

35

00'36"

(23'10")

16.29 (-3.82)

162 / 6088

36

00'25"

(23'35")

15.38 (-4.73)

106 / 6195

37

00'29"

(24'04")

16.14 (-3.97)

129 / 6325

38

00'34"

(24'38")

17.31 (-2.80)

162 / 6488

39

00'42"

(25'20")

16.22 (-3.90)

189 / 6677

40

00'52"

(26'12")

14.06 (-6.05)

202 / 6879

41

00'25"

(26'37")

17.91 (-2.20)

124 / 7004

42

00'16"

(26'53")

18.37 (-1.74)

81 / 7085

43

00'12"

(27'05")

17.06 (-3.05)

56 / 7142

44

00'19"

(27'24")

16.59 (-3.52)

87 / 7229

45

00'44"

(28'08")

16.00 (-4.11)

194 / 7424

46

00'13"

(28'21")

17.73 (-2.38)

63 / 7488

47

00'42"

(29'03")

17.56 (-2.55)

204 / 7692

48

00'19"

(29'22")

17.73 (-2.38)

93 / 7785

49

00'09"

(29'31")

17.56 (-2.55)

43 / 7829

50

00'25"

(29'56")

16.51 (-3.60)

114 / 7943

51

00'32"

(30'28")

17.06 (-3.05)

151 / 8094

52

00'28"

(30'56")

17.39 (-2.72)

134 / 8229

53

00'26"

(31'22")

15.65 (-4.46)

112 / 8342

54

00'38"

(32'00")

14.75 (-5.36)

155 / 8498

55

00'11"

(32'11")

16.29 (-3.82)

49 / 8547

56

00'27"

(32'38")

15.79 (-4.32)

118 / 8666

57

00'42"

(33'20")

15.19 (-4.92)

176 / 8842

58

00'20"

(33'40")

14.88 (-5.24)

82 / 8924

59

00'47"

(34'27")

9.76 (-10.36)

127 / 9052

60

00'21"

(34'48")

17.48 (-2.64)

101 / 9153

61

00'09"

(34'57")

17.22 (-2.89)

43 / 9196

62

00'12"

(35'09")

18.37 (-1.74)

61 / 9257

63

00'10"

(35'19")

19.15 (-0.96)

52 / 9310

64

00'09"

(35'28")

18.27 (-1.84)

45 / 9356

65

00'08"

(35'36")

19.67 (-0.44)

43 / 9399

66

00'09"

(35'45")

19.05 (-1.06)

47 / 9447

67

00'10"

(35'55")

19.78 (-0.33)

54 / 9502

68

00'12"

(36'07")

20.11

66 / 9569

69

00'10"

(36'17")

19.57 (-0.55)

54 / 9623

70

00'15"

(36'32")

19.35 (-0.76)

80 / 9704

71

00'11"

(36'43")

17.65 (-2.46)

53 / 9757

72

00'20"

(37'03")

14.29 (-5.83)

79 / 9837

73

00'11"

(37'14")

17.82 (-2.29)

54 / 9891

74

00'09"

(37'23")

18.85 (-1.26)

47 / 9938

75

00'11"

(37'34")

19.78 (-0.33)

60 / 9998

76

00'16"

(37'50")

19.35 (-0.76)

85 / 10084

77

00'14"

(38'04")

17.65 (-2.46)

68 / 10153

78

00'20"

(38'24")

16.14 (-3.97)

89 / 10242

79

00'08"

(38'32")

16.98 (-3.13)

37 / 10280

80

00'08"

(38'40")

17.06 (-3.05)

37 / 10317

81

00'20"

(39'00")

15.79 (-4.32)

87 / 10405

82

01'06"

(40'06")

15.86 (-4.25)

290 / 10696

83

00'19"

(40'25")

16.59 (-3.52)

87 / 10783

84

00'12"

(40'37")

16.00 (-4.11)

53 / 10836

85

00'09"

(40'46")

16.36 (-3.75)

40 / 10877

86

00'54"

(41'40")

15.45 (-4.66)

230 / 11108

87

00'54"

(42'34")

15.00 (-5.11)

224 / 11332

88

00'15"

(42'49")

13.48 (-6.63)

56 / 11388

89

00'18"

(43'07")

12.68 (-7.44)

63 / 11452

90

00'18"

(43'25")

11.25 (-8.86)

56 / 11508

91

00'19"

(43'44")

14.06 (-6.05)

74 / 11582

92

00'23"

(44'07")

14.34 (-5.77)

91 / 11674

93

00'19"

(44'26")

13.64 (-6.48)

71 / 11745

94

00'15"

(44'41")

17.65 (-2.46)

73 / 11819

95

00'12"

(44'53")

13.95 (-6.16)

46 / 11865

96

00'15"

(45'08")

13.85 (-6.27)

57 / 11923

97

00'09"

(45'17")

13.64 (-6.48)

34 / 11957

98

00'14"

(45'31")

13.79 (-6.32)

53 / 12010

99

00'18"

(45'49")

12.41 (-7.70)

62 / 12073

100

00'15"

(46'04")

12.59 (-7.52)

52 / 12125

101

00'14"

(46'18")

13.79 (-6.32)

53 / 12178

102

00'12"

(46'30")

13.19 (-6.92)

43 / 12222

103

00'21"

(46'51")

13.28 (-6.83)

77 / 12299

104

00'11"

(47'02")

13.64 (-6.48)

41 / 12341

105

00'16"

(47'18")

14.57 (-5.54)

64 / 12406

106

00'15"

(47'33")

14.46 (-5.65)

60 / 12466

107

00'21"

(47'54")

14.75 (-5.36)

86 / 12552

108

00'23"

(48'17")

14.46 (-5.65)

92 / 12644

109

00'27"

(48'44")

14.52 (-5.60)

108 / 12752

110

00'34"

(49'18")

15.72 (-4.39)

148 / 12901

111

00'29"

(49'47")

13.14 (-6.97)

105 / 13006

112

00'43"

(50'30")

15.32 (-4.79)

182 / 13189

113

00'39"

(51'09")

16.07 (-4.04)

173 / 13363

114

00'43"

(51'52")

15.13 (-4.99)

180 / 13543

115

00'19"

(52'11")

15.65 (-4.46)

82 / 13625

116

00'38"

(52'49")

15.13 (-4.99)

159 / 13784

117

01'07"

(53'56")

15.13 (-4.99)

281 / 14065

118

00'32"

(54'28")

15.65 (-4.46)

139 / 14205

119

00'13"

(54'41")

19.89 (-0.22)

71 / 14276

120

00'18"

(54'59")

14.12 (-5.99)

70 / 14347

121

00'51"

(55'50")

6.67 (-13.45)

94 / 14441

122

00'39"

(56'29")

14.01 (-6.10)

151 / 14592

123

00'17"

(56'46")

12.24 (-7.87)

57 / 14650

124

00'12"

(56'58")

16.59 (-3.52)

55 / 14705

125

00'43"

(57'41")

14.01 (-6.10)

167 / 14873

126

00'11"

(57'52")

15.65 (-4.46)

47 / 14920

127

00'20"

(58'12")

17.73 (-2.38)

98 / 15019

128

00'44"

(58'56")

13.79 (-6.32)

168 / 15187

129

00'48"

(59'44")

14.52 (-5.60)

192 / 15380

130

00'12"

(59'56")

15.38 (-4.73)

51 / 15431

131

00'25"

(01:00'21")

15.93 (-4.18)

110 / 15541

132

00'38"

(01:00'59")

15.72 (-4.39)

165 / 15707

133

01'09"

(01:02'08")

14.69 (-5.42)

280 / 15988

134

00'18"

(01:02'26")

14.40 (-5.71)

71 / 16060

135

00'20"

(01:02'46")

13.00 (-7.12)

72 / 16132

136

00'21"

(01:03'07")

14.40 (-5.71)

83 / 16216

137

00'37"

(01:03'44")

13.85 (-6.27)

142 / 16358

138

00'31"

(01:04'15")

9.60 (-10.51)

82 / 16440

139

00'26"

(01:04'41")

13.85 (-6.27)

99 / 16540

140

00'26"

(01:05'07")

12.37 (-7.74)

89 / 16629

141

00'39"

(01:05'46")

11.76 (-8.35)

127 / 16757

142

00'19"

(01:06'05")

12.77 (-7.35)

67 / 16824

143

00'49"

(01:06'54")

9.14 (-10.97)

124 / 16948

144

00'47"

(01:07'41")

13.64 (-6.48)

177 / 17126

145

00'15"

(01:07'56")

15.25 (-4.86)

63 / 17189

146

00'18"

(01:08'14")

15.52 (-4.59)

77 / 17267

147

00'35"

(01:08'49")

9.78 (-10.33)

94 / 17362

148

00'52"

(01:09'41")

13.04 (-7.07)

187 / 17550

149

00'43"

(01:10'24")

15.72 (-4.39)

187 / 17737

150

00'18"

(01:10'42")

15.38 (-4.73)

76 / 17814

151

00'42"

(01:11'24")

15.86 (-4.25)

184 / 17999

152

00'11"

(01:11'35")

14.81 (-5.30)

45 / 18044

153

00'19"

(01:11'54")

15.19 (-4.92)

79 / 18124

154

00'27"

(01:12'21")

15.19 (-4.92)

113 / 18238

155

00'31"

(01:12'52")

14.40 (-5.71)

123 / 18362

156

00'31"

(01:13'23")

15.32 (-4.79)

131 / 18493

157

00'16"

(01:13'39")

15.45 (-4.66)

68 / 18562

158

00'44"

(01:14'23")

16.22 (-3.90)

197 / 18760

159

01'13"

(01:15'36")

14.40 (-5.71)

291 / 19051

160

00'09"

(01:15'45")

12.59 (-7.52)

31 / 19083

161

00'41"

(01:16'26")

10.37 (-9.74)

118 / 19201

162

01'09"

(01:17'35")

12.12 (-7.99)

231 / 19433

163

00'48"

(01:18'23")

13.95 (-6.16)

186 / 19619

164

00'29"

(01:18'52")

11.73 (-8.39)

94 / 19713

165

00'12"

(01:19'04")

15.86 (-4.25)

52 / 19766

166

00'25"

(01:19'29")

12.37 (-7.74)

85 / 19851

167

00'10"

(01:19'39")

14.34 (-5.77)

39 / 19891

168

00'19"

(01:19'58")

6.86 (-13.25)

36 / 19927

迎接禮拜日半馬…………
是帶跑啊

10月累積里程 : 257.20 km

Android - Sony C2305 上傳 | 9 years ago

Jimmy Pan 和 🇹🇼詹錦昌說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	14.9	-2.2 %
2	16.4	-1.9 %
3	16.2	1.6 %
4	14.5	-2.0 %
5	16.3	-1.8 %
6	16.6	3.0 %
7	15.9	3.7 %
8	17.1	-1.8 %
9	15.7	-3.2 %
10	16.4	3.3 %
11	16.5	-3.2 %
12	14.2	-3.9 %
13	14.0	3.0 %
14	15.4	4.5 %
15	13.4	-4.8 %
16	14.8	4.0 %
17	12.1	4.5 %
18	14.0	-3.4 %
19	15.1	4.7 %
19.9	12.2	-2.4 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km