18.9 km | 01:43:09 | 05:28/km日期: 2022-11-25 14:45 - 總爬升: 241 m - 地點: 附近跑跑 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 967 Cal - 總步數: 18728 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'03" / 05'48" / 07'18" / 05'06" / 04'40" / 04'39" / 04'36" / 04'42" / 04'33" / 04'33" / 04'41" / 04'49" / 04'36" / 04'38" / 04'43" / 04'32" / 06'43" / 07'46" / 08'28" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 | 174 / 111 |
| 2 | | 05'53" (+01'18") | 1001 / 2001 | 177 / 95 |
| 3 | | 07'27" (+02'52") | 1002 / 3003 | 134 / 99 |
| 4 | | 05'10" (+00'35") | 1000 / 4004 | 180 / 106 |
| 5 | | 04'43" (+00'08") | 1000 / 5004 | 179 / 118 |
| 6 | | 04'39" (+00'04") | 1000 / 6005 | 180 / 118 |
| 7 | | 04'39" (+00'04") | 1002 / 7008 | 180 / 119 |
| 8 | | 04'46" (+00'11") | 1000 / 8009 | 180 / 115 |
| 9 | | 04'37" (+00'02") | 1003 / 9013 | 181 / 119 |
| 10 | | 04'35" | 1002 / 10016 | 181 / 120 |
| 11 | | 04'45" (+00'10") | 1000 / 11016 | 180 / 116 |
| 12 | | 04'52" (+00'17") | 1000 / 12016 | 180 / 113 |
| 13 | | 04'37" (+00'02") | 1002 / 13019 | 180 / 119 |
| 14 | | 04'42" (+00'07") | 1000 / 14019 | 181 / 116 |
| 15 | | 04'43" (+00'08") | 1002 / 15022 | 180 / 117 |
| 16 | | 05'33" (+00'58") | 1001 / 16023 | 190 / 94 |
| 17 | | 06'42" (+02'07") | 1001 / 17024 | 188 / 79 |
| 18 | | 08'57" (+04'22") | 1000 / 18025 | 208 / 53 |
| 19 | | 07'40" (+03'05") | 831 / 18856 | 202 / 64 |
先跑至內壢車站取車票，再跑至元智操場繞圈圈，25圈跑完後沒電了，再慢慢龜回去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'48" | 00:10'51" |
| 3 | 07'18" | 00:18'09" |
| 4 | 05'06" | 00:23'15" |
| 5 | 04'40" | 00:27'55" |
| 6 | 04'39" | 00:32'34" |
| 7 | 04'36" | 00:37'10" |
| 8 | 04'42" | 00:41'52" |
| 9 | 04'33" | 00:46'25" |
| 10 | 04'33" | 00:50'58" |
| 11 | 04'41" | 00:55'39" |
| 12 | 04'49" | 01:00'28" |
| 13 | 04'36" | 01:05'04" |
| 14 | 04'38" | 01:09'42" |
| 15 | 04'43" | 01:14'25" |
| 16 | 04'32" | 01:18'57" |
| 17 | 06'43" | 01:25'40" |
| 18 | 07'46" | 01:33'26" |
| 19 | 08'28" | 01:41'54" |
| 18.9 | -8'-47" | 01:43'09" |
展開計圈分析
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