17.1 km | 01:34:25 | 05:32/km日期: 2022-11-25 23:09 - 平均心率: 157 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'18" / 05'37" / 05'15" / 06'07" / 05'15" / 05'20" / 05'11" / 05'24" / 05'06" / 06'24" / 05'00" / 05'25" / 07'01" / 05'13" / 05'08" / 04'50" / 05'18" / 28'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 86.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 06'07" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'06" | 00:48'33" |
| 10 | 06'24" | 00:54'57" |
| 11 | 05'00" | 00:59'57" |
| 12 | 05'25" | 01:05'22" |
| 13 | 07'01" | 01:12'23" |
| 14 | 05'13" | 01:17'36" |
| 15 | 05'08" | 01:22'44" |
| 16 | 04'50" | 01:27'34" |
| 17 | 05'18" | 01:32'52" |
| 17.1 | 28'29" | 01:34'25" |
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