6.0 km | 00:34:48 | 05:46/km日期: 2022-11-25 21:29 - 平均心率: 134 - 卡路里: 378 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 05'59" / 05'47" / 05'46" / 05'45" / 05'38" / 05'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 400 / 400 |
| 2 | | 05'50" (+00'35") | 400 / 800 |
| 3 | | 05'55" (+00'40") | 400 / 1200 |
| 4 | | 05'48" (+00'33") | 400 / 1600 |
| 5 | | 05'50" (+00'35") | 400 / 2000 |
| 6 | | 05'46" (+00'31") | 400 / 2400 |
| 7 | | 05'34" (+00'19") | 400 / 2800 |
| 8 | | 06'03" (+00'48") | 400 / 3199 |
| 9 | | 05'44" (+00'29") | 400 / 3599 |
| 10 | | 05'40" (+00'25") | 400 / 3999 |
| 11 | | 05'35" (+00'20") | 400 / 4399 |
| 12 | | 06'05" (+00'50") | 400 / 4800 |
| 13 | | 05'15" | 400 / 5200 |
| 14 | | 05'39" (+00'24") | 400 / 5600 |
| 15 | | 05'49" (+00'34") | 400 / 6000 |
| 16 | | 07'30" (+02'15") | 19 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
361.40 km 
New Blance FuelCell TC (Training & Competition) 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'58" | 00:34'53" |
| 6.0 | 07'48" | 00:35'02" |
展開計圈分析
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