11.3 km | 01:17:46 | 06:54/km日期: 2015-10-30 16:44 - 平均心率: 127 - 卡路里: 728 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'36" / 07'33" / 06'37" / 06'43" / 06'49" / 07'03" / 07'01" / 06'56" / 07'09" / 07'05" / 08'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+00'34") | 1000 / 9000 |
| 10 | | 07'04" (+00'29") | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'33" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'49" | 00:34'18" |
| 6 | 07'03" | 00:41'21" |
| 7 | 07'01" | 00:48'22" |
| 8 | 06'56" | 00:55'18" |
| 9 | 07'09" | 01:02'27" |
| 10 | 07'05" | 01:09'32" |
| 11 | 08'30" | 01:18'02" |
| 11.3 | 06'47" | 01:19'46" |
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