14.3 km | 00:56:49 | 03:57/km日期: 2022-11-24 19:46 - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 03'58" / 04'00" / 03'57" / 03'59" / 03'59" / 03'56" / 03'53" / 04'02" / 03'57" / 03'58" / 04'01" / 03'59" / 03'54" / 03'58" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 409 / 409 |
| 2 | | 03'55" (+00'04") | 414 / 824 |
| 3 | | 04'02" (+00'11") | 407 / 1231 |
| 4 | | 03'57" (+00'06") | 411 / 1642 |
| 5 | | 04'00" (+00'09") | 408 / 2051 |
| 6 | | 03'58" (+00'07") | 409 / 2460 |
| 7 | | 03'56" (+00'05") | 414 / 2874 |
| 8 | | 03'57" (+00'06") | 410 / 3285 |
| 9 | | 03'56" (+00'05") | 410 / 3696 |
| 10 | | 03'59" (+00'08") | 408 / 4104 |
| 11 | | 03'56" (+00'05") | 410 / 4515 |
| 12 | | 03'58" (+00'07") | 412 / 4927 |
| 13 | | 03'56" (+00'05") | 410 / 5337 |
| 14 | | 03'58" (+00'07") | 407 / 5745 |
| 15 | | 03'56" (+00'05") | 405 / 6150 |
| 16 | | 03'56" (+00'05") | 409 / 6559 |
| 17 | | 03'58" (+00'07") | 404 / 6964 |
| 18 | | 04'00" (+00'09") | 405 / 7370 |
| 19 | | 03'59" (+00'08") | 413 / 7783 |
| 20 | | 04'02" (+00'11") | 406 / 8190 |
| 21 | | 03'58" (+00'07") | 406 / 8596 |
| 22 | | 03'52" (+00'01") | 414 / 9011 |
| 23 | | 03'51" | 414 / 9425 |
| 24 | | 04'03" (+00'12") | 401 / 9827 |
| 25 | | 03'56" (+00'05") | 410 / 10238 |
| 26 | | 04'02" (+00'11") | 405 / 10643 |
| 27 | | 04'02" (+00'11") | 402 / 11046 |
| 28 | | 03'57" (+00'06") | 410 / 11456 |
| 29 | | 04'01" (+00'10") | 408 / 11864 |
| 30 | | 03'54" (+00'03") | 409 / 12274 |
| 31 | | 03'54" (+00'03") | 409 / 12683 |
| 32 | | 03'52" (+00'01") | 409 / 13092 |
| 33 | | 03'53" (+00'02") | 414 / 13507 |
| 34 | | 04'00" (+00'09") | 413 / 13921 |
| 35 | | 04'02" (+00'11") | 413 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 03'59" | 00:15'54" |
| 5 | 03'59" | 00:19'53" |
| 6 | 03'56" | 00:23'49" |
| 7 | 03'53" | 00:27'42" |
| 8 | 04'02" | 00:31'44" |
| 9 | 03'57" | 00:35'41" |
| 10 | 03'58" | 00:39'39" |
| 11 | 04'01" | 00:43'40" |
| 12 | 03'59" | 00:47'39" |
| 13 | 03'54" | 00:51'33" |
| 14 | 03'58" | 00:55'31" |
| 14.3 | 03'53" | 00:56'49" |
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