11.3 km | 01:00:00 | 05:17/km日期: 2015-10-29 16:47 - 卡路里: 701 Cal - 總步數: 10804 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'18" / 05'14" / 05'17" / 05'19" / 05'21" / 05'15" / 05'13" / 05'24" / 05'17" / 05'19" / 05'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'07") | 1002 / 1002 | 177 / 106 |
| 2 | | 05'12" (+00'02") | 1004 / 2006 | 178 / 107 |
| 3 | | 05'15" (+00'05") | 1004 / 3011 | 179 / 105 |
| 4 | | 05'18" (+00'08") | 1000 / 4011 | 179 / 105 |
| 5 | | 05'19" (+00'09") | 1003 / 5015 | 180 / 104 |
| 6 | | 05'16" (+00'06") | 1004 / 6020 | 180 / 104 |
| 7 | | 05'16" (+00'06") | 1000 / 7020 | 179 / 105 |
| 8 | | 05'23" (+00'13") | 1000 / 8021 | 180 / 102 |
| 9 | | 05'16" (+00'06") | 1004 / 9025 | 181 / 104 |
| 10 | | 05'15" (+00'05") | 1008 / 10033 | 181 / 104 |
| 11 | | 05'10" | 1007 / 11041 | 181 / 106 |
| 12 | | 05'11" (+00'01") | 334 / 11375 | 181 / 106 |
降速10K訓練，5:15速度要定速有點難，必須克制自己不要暴衝。
10月累積里程 :
172.53 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'19" | 00:52'57" |
| 11 | 05'10" | 00:58'07" |
| 11.3 | 05'38" | 01:00'00" |
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