10.8 km | 01:01:17 | 05:41/km日期: 2022-11-23 06:35 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 08'57" / 06'24" / 05'39" / 05'44" / 06'41" / 06'02" / 06'01" / 06'18" / 06'36" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 754 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'24" | 00:15'21" |
| 3 | 05'39" | 00:21'00" |
| 4 | 05'44" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'02" | 00:39'27" |
| 7 | 06'01" | 00:45'28" |
| 8 | 06'18" | 00:51'46" |
| 9 | 06'36" | 00:58'22" |
| 10 | 05'15" | 01:03'37" |
| 10.8 | 05'31" | 01:07'47" |
展開計圈分析
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